Mill Run Golf Club’s 18-hole course rolls across 6,623 yards of challenging tee-to-green terrain. Water hazards pepper the picturesque par 72 on various holes, beckoning errant golf balls and carts hoping to fulfill a lifelong dream of becoming submarines. The course preys on the ill prepared by front-loading its most difficult hole, which appears at the third tee box in the form of a tricky, 429-yard par 4. Along with its lush monolith, Mill Run welcomes link loopers with golfer-friendly facilities, which include a fully-stocked pro shop, expansive driving range, and Hacker’s Grill, a restaurant that serves breakfast, lunch, and dinner dishes that turn into coal when served to diners who falsified their scorecard. Course at a Glance:
First sculpted into Virginia's rolling terrain in 1952, Suffolk Golf Course remains true to the original vision of course architect Dick Wilson. Though not an especially lengthy course, it plays longer due to the elevation changes, tree-lined fairways, and dog-legs that can complicate play throughout the layout. Once golfers reach the green, they face a slick, newly-renovated, Bermuda grass putting surface that?after overseeding in early 2014?provides a particularly true roll. The back nine winds around Lake Kilby, which provides sweeping vistas while threatening to ensnare any wayward shots. A bald eagle is known to dwell around the 12th hole, so golfers should wear their most patriotic wig on the course as a gesture of respect.
When fitting clubs, the skilled staff at Golf Etc follows a seven-step process led by customer interview to analyze shots and swings and determine optimal shaft weight and launch angle. In creating a custom fit and build, the shop aims to cut shot dispersion in half and boost overall distance.
Famed course architect Tom Doak may be the mastermind behind Riverfront Golf Club's 18-hole layout, but Mother Nature should be credited with an assist. Tom took full advantage of the existing topography when shaping each meticulously crafted fairway and green, sculpting a layout that utilizes natural features, including tidal marshes, knee-high native grasses, and ancient pines, oaks, and sycamores. The Nansemond and James Rivers come into play on 14 holes, forcing golfers to face the omnipresent threat of a lost ball and an extra stroke or a ship full of club-stealing pirates. Though the landscape showcases a daunting supply of treacherous hazards, the course offers relatively wide fairways, offering large landing zones for tee shots and aerial caddies flying in mid-round to help read putts on large, undulating greens.
Sleepy Hole Golf Course challenges golfers in an emerald labyrinth defined by tree-lined fairways, wispy aquatic grasses, and views of the mile-wide Nansemond River. Golfers can start off by loosening up drivers on the range and giving short irons a pep talk in the chipping and putting practice areas. After teeing off, players wind through a verdant course inhabited by doglegs, troublesome bunkers, and water hazards that come into play on five holes. The 18th hole tests golfers' mettle with difficult shot selections throughout, as tee shots land in view of the river and prompt players to either lay up for a safe approach or send shots sailing over marshy fescues onto a green sandwiched between a bunker, a drop-off into water, and a patch of carnivorous plants that subsist on divot tools and plaid knickers.
Adam and Jennifer Pismeny have always been passionate about fitness. They both became involved with sports at a young age: Jennifer enjoyed swimming, cheerleading, and dance, and Adam focused on activities including soccer and BMX racing, qualifying for state-level meets and competitions along the way. Perhaps as a facet of their team-sports experience, the duo also has a long history of helping others. Jennifer, who has struggled with weight concerns, obtained her undergraduate degree in elementary education, and both of them became certified personal trainers to guide other people toward achieving personal health goals.
Along with trainer Joe Boozer, the Pismenys share their knowledge and experience at Hampton Roads Adventure Bootcamp, which is part of one of the largest boot-camp organizations in the world. Their program was designed by fitness expert John Spencer Ellis to build strength and confidence via a combination of motivating, varied workouts and nutritional guidance. The team hosts sessions five days a week all year long, leading groups of about 30 women through exercises that can be modified for all skill levels or any number of extra biceps.