Guided by a mission of embracing every student's quest for personal growth, the team at YogaWorks offers programs for all ages and walks of life. Harnessing a minimum of 500 hours of Yoga Alliance training, expert instructors build lean muscles with traditional Ashtanga, Iyengar, and Vinyasa flow classes enhanced by inspiring music, ambient candlelight, meditation, and props. Their fitness classes further the body-shaping results of yoga, strengthening core muscles with Pilates, increasing endurance and lean muscles with TRX classes, and building stamina with resistance-based SculptWorks.
Instructors also host exotic yoga retreats, which marry the excitement of travel to far-away locales with the benefits of yoga to bestow students with the confident grace required to approach a foreign yoga mat without startling it. Those in search of further training can access online videos by subscribing to myyogaworks.com, which offers a free, 14-day trial for new users. Students can search for videos by workout duration, skill level, and the targeted area of the body.
Shakti Yoga & Living Arts encourages people to embrace the benefits of yoga by providing opportunities for students of all ages and skill levels to further their practice. When designing classes, the instructors draw inspiration from various styles, including the mindful alignment of Iyengar, the seamlessly transitioning sequences of Vinyasa, introspective focus of Kundalini, and the physically engaging backbends, inversions, and cartwheels of Ashtanga. With sessions that range from calm and mildly paced to vigorous and dynamic, the schedule accommodates individuals with varying yoga interests.
Shakti Yoga & Living Arts also offers healing treatments designed to promote holistic wellbeing. Acupuncture, meditation, reflexology, reiki, and massages that combine multiple modalities into each session all help promote balance, complementing an individual's ongoing yoga practice.
The smooth roll of considered exhalations drifts up toward a high ceiling and into the garden waiting room at Yoga Flow. Though instructors there draw upon more than 25 years in business while leading classes, the floating bamboo floor and other improvements in the 25,000-square-foot center are the product of a recent renovation. Seven days a week, teachers lead yogis of all levels through classes that blend breathing exercises and hatha yoga poses. Yoga pupils settle into guided meditation, and Zumba courses let pulsing rhythms drive quick footwork beneath ebony pictographs on bamboo screens.
The team at South Street Yoga and Nutrition believes everyone can benefit from yoga practice. Which is why they've worked hard to create a welcoming, non-judgmental learning environment where students of all skill levels can come to further their practice at their own pace. Dedicated instructors teach classes rooted in the vinyasa style?introductory-level sessions help beginners build a foundation for practice, while more advanced lessons challenge experienced students with faster-paced asana sequences that can feature inversions, deep back bends, and other physically demanding postures.
Although its classes can provide a physical challenge, South Mountain Yoga emphasizes a mindful, contemplative form of yoga practice that teaches self-empowerment to students of all skill levels. The renovated studio space?housed within a 100-year-old building overlooking Spiotta Park?features modern amenities, such as a new, strand-woven bamboo floor and a back wall of sliding glass doors. This practice area is where the instructors share their passion for yoga?and encourage students to make yoga a part of their everyday lives. During beginner-level sessions, students learn the fundamentals of maintaining safe postural alignment and performing mindful breathing exercises. As they deepen their practice with South Mountain Yoga, they can begin to master inversions and other complex postures while constantly honing their strength and flexibility.
The walls of Bhakti Barn Yoga bloom with poppy-red and robin's-egg blue, reflecting nature's outer beauty in a space teeming with natural light. Ganesha, the Hindu god of wisdom, dances above yogis in a vibrant mural, waving his arms in encouragement as students stretch theirs skyward to slap him a high-five. Experienced instructors guide students of all levels through meditative Kundalini routines and flowing Vinyasa sequences. Cores grow during Bhakti Basics sessions, which teem with fundamental poses, deep-breathing exercises, and alignment pointers. To promote community and keep stress at bay, teachers pepper classes with calming tea breaks.