Jennifer Hurst leads Hatha Yoga Flow and Warm Yoga Flow classes within her independent yoga studio, focusing on breath work and the release of bodily tension. At Mommy & Me classes, she often brings her own two children to stretch alongside entire families. Hurst's devotion to cheerful teaching also leads her to host complimentary sessions on the lawn outside of Spalding Hall, where students perfecting their tree poses can look to actual trees for inspiration.
Strong Hold Climbing Gym at Hester's Family Fitness beckons to rock clingers of all skill levels with more than 4,000 square feet of top-rope routes, bouldering, and peerless climbing classes. With padded floors throughout, Strong Hold's crew of climbers can scale the multicolored routes with no fear of hard falls, and Strong Hold equips each climber with the harness, shoes, and cliff-badger bait necessary for topping its walls. Introductory classes, taught by master stone whisperers, cover the basics of rope work, proper knots, and the techniques required for pulling on slopers or crimps.
Derby City Mixed Martial Arts, featured on ESPN as a cross-training haven for Kentucky Derby jockeys, coaches both beginners and competitive fighters. Expert instructors showcase such MMA schools as Brazilian jiu-jitsu, which teaches leveraging holds to best bigger opponents, and muay thai kickboxing, deemed The Science of Eight Limbs after its signature move of throwing a tarantula at an opponent's face. Classes on agility, cardio conditioning, boxing, and wrestling round off the roster, and open sparring times let practitioners hone their fist- and footwork.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.
For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
Infinite Bliss offers classes for beginners, intermediates, and advanced students, all based upon the kula, or chosen community of the heart, with Anusura—inspired techniques that connect body and spirit. Its Hatha-based yoga flow combines yoga asanas (postures) with breathing techniques to form introspective, individual-centered 75-minute exercise sessions, with special prenatal and Baby Bliss classes for expecting and accurately predictive mothers. Yoga beginners and students new to Infinite Bliss can arrive early or call to speak with an instructor for guidance on which classes to attend.