Salvere Health & Fitness is a one-stop shop for fitness and overall health?owner Lisa Martin has got experience and concrete certifications in the realms of dietary health and personal training. And all of her holistically minded services aim to heal and preempt future issues. Deep-tissue massage relieves pain and strain, while one-on-one fitness training helps clients surpass their wellness goals, from simply losing weight to building the endurance to backflip across the ocean.
Certified trainer Chris Miller's background makes him an ideal fitness mentor. He wasn't always in shape, and like many people, he disliked the way he looked as a teenager. So, he started lifting weights and working out, transforming his body and his entire outlook on life. He found that he had more energy, enthusiasm, and optimism?things he wanted to share with others. Chris became a personal trainer, earned a slew of certifications, and eventually opened Maximum Fitness in 1995.
Along with his team, Chris works with everyone from MMA fighters to sports teams to exercisers young and old. Each person's path to fitness starts with an initial consultation, during which trainers and clients decide on a custom fitness program that matches their goals. These might include exercise plans for specific sports, post-rehab training, or general workouts that blend strength conditioning and fat-burning cardio.
Maximum Fitness's 3,030-square-foot facility hosts these customized training sessions. To accommodate all workouts, the space boasts cardio machines, kettlebells, free weights, and enough consistent gravity to go around. It's also the location for group fitness classes such as boot camp and MMA conditioning.
At the Columbia Association, visitors find not only a place to work out, swim, or enjoy the great outdoors, but a place to connect with the local community and get to know their neighbors. Families take in live music by the lakefront during summer festivals, or glide across the ice at the public rink. Meanwhile, aspiring athletes build muscle, flexibility, and form with practice at indoor and outdoor tennis courts, or regular trips to the high-tech Columbia Gym. Columbia Association also helps its members maintain a healthy lifestyle with a wide variety of facilities, including nearby golf courses, 23 swimming pools, and even an attached horse center, where humans can learn to ride and horses can get in shape for swimsuit season.
Students should bring: Water, comfortable shoes, small towel and a great desire to have fun.
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Don't worry about dance steps; it's all about enjoying yourself, the music, and getting a good sweat.
During 90-minute classes in the studio, heat curls around the yogis who glisten with sweat as instructors guide them through a sequence of 26 postures. Students of all experience levels bend and stretch in the same class, with instructors offering adjustments to make the postures more or less challenging. The staff at Bikram Yoga York think everyone can benefit from the power of Bikram, which is why they welcome beginners with open arms and even provide an FAQ page just for them.