Anytime Fitness lives up to its name by giving clients 24/7 access to exercise machines, weights, and tanning facilities. The fitness center even feature private bathrooms and around-the-clock security monitoring. A personal-training session for every new member helps clients put their best foot forward as they start exercise regimens.
Determined to keep their students interested and engaged, the instructors of Wine and Palette hold classes at myriad locations throughout the city. Each class focuses on a different art piece, be it a painting of a stained-glass window, a multihued owl, or an autumn farm scene. Additionally, each artist brings their own outlook and skills to the class, helping students learn specific brush strokes and how to touch up their daily driver so it looks just like the sheriff?s squad car.
As a child, Shane Butler would pour through bodybuilding magazines, marveling at the bulging muscles and toned physiques of the men and women within their pages. His interest in fitness and muscle building would eventually bring him to competitions, where he earned the Oklahoma title in natural bodybuilding. Today, Shane Butler and his wife Jamie—a fellow aficionado of figure competitions—oversee their own private studio, drawing from their lifetime of training and competition experience to guide clients towards their fitness goals.
The Muscle-Licious gym abounds with 2,4000 square feet of traditional cardio and strength-training machines as well as functional equipment, such as sandbags, tires, and kettlebells. Here, instructors guide students of all fitness levels through boot-camp workouts, personal-training sessions, and posing classes. They also offer custom nutrition counseling, helping students craft proper meal plans in lieu of following a crash diet or burying their refrigerator in the backyard. The couple packs their onsite nutrition store with shelves of natural and effective nutritional supplements.
Beginners and athletes of all levels benefit from TRU YOU Fitness’s training programs, which aim to boost fitness by incorporating exercise along with tips on nutrition and lifestyle choices. With a clientele that includes high-school athletes and NBA stars, the staff runs private, semiprivate, and group circuit-training programs along with boxing and Zumba to keep bodies guessing and save them from the monotony of treadmills.
Ashley Heddy, the experienced yoga guru behind Keep Calm Yoga, guides students through therapeutic yoga classes to strengthen muscles, improve endurance, and hone concentration. Students arrive at the studio in the morning armed with their own mats and props, ready to embrace their inner yoga warrior. Ashley shepherds yogis and yoginis through their asanas as they greet the sun with stretched sinews, taut muscles, and peaceful poses. Sessions cover the basics of stretching and breathing for newbies, and the experienced instructor’s keen yoga eye—her left—allows her to provide adjustments to challenge seasoned pupils. Stress melts away during the tranquil lesson, and Ashley empowers students to chop through their mental cinder blocks to find peace and tranquility during trying times outside the studio, from frenzied workweeks to harrowing games of high-stakes Jenga.
Fit Body Boot Camp's nationally certified personal trainers replace drill-sergeant screams with encouraging mantras in their one-hour indoor classes that welcome clients of all fitness levels. During sessions, trainers round out weightlifting sessions, resistance drills, and core workouts with cardio routines such as light running and obstacle courses. They switch up class routines regularly to ensure courses are never the same from day to day, leading wildcard days that incorporate hiking, crawling, and high-stakes Uno games played with 50-pound cards. In addition to bolstering workouts with nutrition guidance, trainers cultivate an atmosphere of positive camaraderie designed to push campers further toward their weight-loss goals.