During your month-long trial membership at Anytime Fitness ($99 enrollment fee, $45 for fitness, $49 charge for key), you can re-bloom your wilted health with the state-of-the-art facility's diverse range of cardio and strength equipment. Exploit muscles for non-financial gain with free weights, tone legs on the treadmills, undergo a demanding tour de fitness-center via exercise bikes, or just catch up on reruns of Homeboys from Outer Space on the flat-screen TVs located on the treadmills, ellipticals, and Lifecycle machines. If the flawed workout plan you concocted yourself results only in frighteningly muscular ring fingers, one of Anytime's motivating trainers can prescribe a regimen designed to help you meet your fitness goals during the personal-training session included in your trial membership ($60). Complete the sculpting of your flesh-statue with an Apollo finish in Anytime's tanning beds ($29 tanning fee), and then purify yourself of sweat and fried-cheese memories in Anytime's private showers.
Each year, runners gather in downtown Lawton for the Spirit of Survival, an annual, multi-race event benefiting the Cancer Centers of Southwest Oklahoma and cancer research worldwide. The gathering offers events for runners and walkers of all ages and abilities, including the Hulkin' Half-Marathon, the 5K Superhero Race, the Spirit Walk, the Quick Silver Quarter Marathon, and the Superhero Kid's Marathon. In conjunction with the organization's aim at fighting cancer and overcoming obstacles, Spirit of Survival encourages runners to don superhero costumes.
Ashley Heddy, the experienced yoga guru behind Keep Calm Yoga, guides students through therapeutic yoga classes to strengthen muscles, improve endurance, and hone concentration. Students arrive at the studio in the morning armed with their own mats and props, ready to embrace their inner yoga warrior. Ashley shepherds yogis and yoginis through their asanas as they greet the sun with stretched sinews, taut muscles, and peaceful poses. Sessions cover the basics of stretching and breathing for newbies, and the experienced instructor’s keen yoga eye—her left—allows her to provide adjustments to challenge seasoned pupils. Stress melts away during the tranquil lesson, and Ashley empowers students to chop through their mental cinder blocks to find peace and tranquility during trying times outside the studio, from frenzied workweeks to harrowing games of high-stakes Jenga.
Fit Body Boot Camp's nationally certified personal trainers replace drill-sergeant screams with encouraging mantras in their one-hour indoor classes that welcome clients of all fitness levels. During sessions, trainers round out weightlifting sessions, resistance drills, and core workouts with cardio routines such as light running and obstacle courses. They switch up class routines regularly to ensure courses are never the same from day to day, leading wildcard days that incorporate hiking, crawling, and high-stakes Uno games played with 50-pound cards. In addition to bolstering workouts with nutrition guidance, trainers cultivate an atmosphere of positive camaraderie designed to push campers further toward their weight-loss goals.
Southlake Taekwondo & Karate for Kids' chief instructor, Master Wesley Boyer, has a sixth-degree black belt—a level he reached over more than 23 years of martial-arts practice. The rest of the instructors on his team hold black belts, too, and they use their savvy to teach kids and adults alike the basics of fighting, with a special emphasis on traditional Songahm Taekwondo.
The Yukon Health & Fitness Club remodels figures through a combination of contemporary gym equipment, dynamic classes, and tanning services. General manager and certified personal trainer Jesse Adams greets new members with a full fitness assessment, reviewing their workout history before gauging their form, joints, nutritional habits, and degrees of ticklishness. A floor orientation guides patrons past a royal menagerie of cardiovascular equipment, and muscles encounter their motivational mecca in the fully stocked free-weights zone. Guests can also narrow their workout’s focus with the club’s impressive roster of classes. Shimmy off calories in a feisty Zumba dance-fitness course, or avenge an anvil-flattened coyote's untimely demise with kickboxing lessons.