Elmhurst Park District's Courts Plus gathers exercisers of all ages to its facility that boasts 60 fitness classes per week, an indoor climbing wall, and experienced personal trainers. From aquatics to martial arts, Courts Plus's troupe of trainers help their members and guests hone lean physiques, and a large gym boasts 70 pieces of cardio equipment, 38 strength-training machines, and impressively accurate mirrors. Youth programs abound as well, including summer camps, junior tennis lessons, and a strength-training program customized for ages 6–15.
At Chicago Firearm Training, chief instructors John Frycek and Jamie Tallerico combine their NRA training certifications with field experience as private investigators and personal-security specialists. The two assemble their instructional team from experienced law-enforcement officers, who receive ongoing training so they can pass on the most current armed defensive tactics to students. In addition to keeping their team's skills sharp, John and Jamie assign two or three instructors to each class. Coupled with enrollment limits, this approach helps ensure instructors can give individual attention and greet each student in their class by humming them a personalized theme song.
When Director Tony Youhanna and George Solomos founded Little Legends Soccer Academy in 2009, they found themselves filling a niche. At the time, the North Shore offered no quality soccer coaching for youngsters interested in the game. Their first session was a success, drawing thirty eager players, but it didn't prepare them for the popularity that was to come. Since that day, the academy has ballooned: more than 300 children ages 24 months to 8 years old are currently enrolled in its various programs.
Each clinic helps kids build soccer fundamentals such as foot skills, passing, and receiving in an environment that encourages fun and teamwork. Very young players—24 to 36 months—start off in the Born to Kick program, which couples soccer skills with mind-nurturing topics such as shapes, colors, and vocabulary. As children get older and their skills progress, they move into clinics aimed at more advanced techniques, eventually putting them to work in games. The academy's Space program—standing for speed, agility, core, and endurance—does away with the soccer ball altogether, focusing instead on exercises to improve footwork, speed, and balance.
With more than 20,000 square feet of aerobic acreage, HealthTrack offers members a premier health-club experience. Begin the tour de fitness with a one-hour massage at the day spa (a $75 value), where a therapist will knead away knots and limber up muscles in preparation for an intense one-hour personal-training session (a $55 value). After equipping amateur exercisers with fit-focused survival skills, the trainer will free pupils into the vast expanse of workout options available to members. This Groupon entitles you to 14 days of membership after activation (a $90 value). HealthTrack offers top-tier equipment and more than 75 group classes each week, including cardio boxing, Pilates, spin, step, and competitive channel changing. Check the class schedule, or choose from a plethora of other sweat-breaking activities, such as basketball, swimming, tennis, running on the indoor track, or extreme relaxation in the gym's jacuzzi or sauna.
$10 will afford you around 83-91 balls so you don’t have to use all $50 in one visit, just hold on to your card and come back whenever you feel like transferring stress into the abyss of dimpled cosmonauts. Although not part of this deal, Golf Center Des Plaines also has a lighted, par-three golf course, GolfTEC training programs, a pro shop, restaurant, and banquet room.
Wading through indoor heated pools, the instructors at British Swim School teach independent swimming skills to learners aged 3 months and older, adhering to a curriculum devised by British national swimmer Rita Goldberg. The 30-minute one-on-one sessions and small-group lessons, containing six or fewer swimmers, elucidate essential techniques for water safety and the importance of speaking fluent manatee. Swimboree (ages 3 months–3 years with parents) and Young Minnows sessions (ages 1–3 years without parents) teach wee swimmers basic water-survival skills, such as the back float. Turtle One and Turtle Two classes focus on freestyle, backstroke, and breaststroke maneuvers, honing more structured swimming skills in older kiddos. British Swim School's Shark courses enhance stamina and speed and teach even more demanding strokes, such as the butterfly and little-known mountain-goat flail. Certain British Swim School classes require parents to participate in the water or to supervise from the pool deck, and adults-only lessons allow grown-ups to refine their own abilities without the supervision of a toddler.
Instead of relying on repetitive workouts and weight machines, Goality Fitness Club owner Eric Su guides clients through free-form exercises that change with every session. Workouts often consist of using exercise balls by Bosu, powering through suspension training by TRX, and running around impossibly shaped tracks by Mobius. Clients can select the training hours that best suit their daily lives; sessions begin as late as 5:30 p.m. on weekdays and also take place on Saturday morning. The club also offers yoga classes and free 30-minute consultations.