The press certainly likes California Family Fitness, granting the exercise venue such awards as Best Gym on KCRA-3's 2012 and 2014 A-List and Sacramento News and Review's Best of Sacramento 2012 Award. The press, however, isn't the top priority for the gym's staff; they believe that, to quote their about CFF page, ?awards don't greet you at the door.? Instead, they depend upon their dedicated staffers at the front desk, chaperones at the Kidz Club play zone, and personal trainers to make families of clients feel at home. Certified personal trainers take aspiring exercisers of all ages through regimens that make use of the 18 available locations' ample workout machinery. Seasoned instructors, meanwhile, hold group fitness classes, free with a membership, fostering community as they incinerate calories during high-energy Zumba, step aerobics, Turbo Kick, and Hip Hop Hustle. Nine of the locations boast pools that host swim lessons taught by certified water-safety instructors.
While hitting the gym, parents can drop wee ones at childcare havens. After breaking a sweat on the exercise floor, clients can also shed excess body moisture in saunas and tanning beds.
A small, intimate, privately owned personal training and massage studio committed to creating a safe place to support you in reaching and sustaining your goals to be a more powerful you - physically, nutritionally and spiritually, coaching body and mind.
Kovar's Satori Academy is Sacramento's leading group of martial arts schools. We have been voted Sacramento's top martial arts school four years in a row by the readers of Sacramento magazine and viewers of KCRA. We have classes for people of all ages and all classes are taught by friendly certified instructors.
In the horror films of the 1960s and '70s, zombies were represented as hordes of frightening—albeit sluggish—undead. These days, the typical zombie has a little more spring in his step. During zombie apocalypse–themed tag at Play2Survive, the undead chase after humans who seek shelter at several designated checkpoints. Fortunately, the zombies are only fellow participants, who "infect" the living by tagging them. Meanwhile, racers who retain their humanity must reach a minimum of five checkpoints scattered around the course before crossing the finish line. The first survivors in the team and solo categories to make it back to headquarters receive prizes. The top flesh-eaters among the zombies also get rewards, presumably including a spot as a backup moaner on some pop star's new album.
The touring event is the brainchild of Project TMD, a group of friends who spent their college days scouring California for large-scale role-playing opportunities. Eager to share their passion for fitness and fun with others, the Project TMD crew now stages their own events across the state. The group also does its part to provide local high schools with resources for physical fitness and outdoor play. Project TMD encourages Play2Survive participants to sponsor a local high school of their choice. The school whose sponsors earn the most points receives a portion of the event's proceeds—as does the parks and recreation district hosting the game.
For more than two decades, Emerald Lakes Golf Course has challenged golfers of all skill levels with a scenic assortment of hazards, including redwood forests, a host of lakes, and the Delta Breeze. The course features a relatively easy first hole, after which things get much harder at hole #2—a 195-yard par-3 made longer by the prevailing winds. Before heading in for the day, golfers must make a difficult decision at the 362-yard, par-4 dogleg ninth hole. They can aim over the lake in hopes of hitting the green directly, lay up in the center of the fairway, or hit the ball in the opposite direction to approach the hole by crossing the entire globe first.
Course at a Glance: * 9-hole, par-33 course * Total length of 2,307 yards from the back tees * Course rating of 62 from the back tees * Course slope of 106 from the back tees * Two sets of tees per hole * Scorecard
Instructor Mike Uhlinger knows the challenges of being a Brazilian-jiu jitsu student—he still trains daily, learning from world champion Cassio Werneck. He also keeps his skills sharp by competing in tournaments and sparring with his wife and assistant instructor, Lenna Uhlinger. Both are present for every class at Mixed Grappling Arts, where they teach adults and children the fundamentals of ground fighting.
Their lessons cover fitness warm-ups, drills, and live training with a partner. All of these exercises focus around the central law of jiu jitsu: that you can subdue a stronger, larger opponent if you use leverage to your advantage. Mike and Lenna give individualized feedback to their pupils as they demonstrate various joint locks and holds, ensuring that each class has a supportive atmosphere in which students can hone their techniques.