Classes in Franklin


Select Local Merchants

As a gymnastics coach, Kaia F.I.T. founder and owner Nikki Warren always noticed how children in motion tumble and play with ease. They were effortlessly agile and flexible, and yet many of them would grow into adults who would struggle to stay active. Kaia F.I.T. sprang from this realization with the goal of restoring female physiques to the adolescent pliability everyone enjoys before they grow their rock-hard exoskeleton after sixth grade. In a welcoming environment, the expert coaches retrain bodies with dynamic workouts designed to strengthen muscles, boost energy and confidence, and vanquish fat. They root the sessions in functional training, a method that enlists athletes' own body weight and movement to stimulate fitness. Programs range in intensity and length for exercisers of all ages, fitness levels, and goals, from six-week BRIK boot camps, which debut a fresh workout regime for each season, to Saturday Power Hours, which blend interval, strength, and endurance training. CORE Session boot-camp classes unfold in five-week intervals between BRIK camps and use muscle-confusion techniques to keep bodies in better shape than fad diets or preserving them in amber for swimsuit season would. The various regimens invite women to join a community where they dedicate themselves to maintaining their health and fitness.
2125 W Taron Ct.
Elk Grove,
CA
US
Get trim and fit from the comfort and privacy of your home, office, or hotel room with WorkoutsOnDemand.com. This full-service fitness website offers over 140 gym-style exercise videos, along with an online food journal, round-the-clock support system, and workouts that range from 5-45 minutes.
5050 Laguna Boulevard
Elk Grove,
CA
US
Kovar's Satori Academy is Sacramento's leading group of martial arts schools. We have been voted Sacramento's top martial arts school four years in a row by the readers of Sacramento magazine and viewers of KCRA. We have classes for people of all ages and all classes are taught by friendly certified instructors.
9168 Franklin Blvd
Elk Grove,
CA
US
The Classes Classes provide opportunities for students of all skill levels. In addition to private handgun instruction and classes that emphasize self-defense, Gun Lady DFI offers training that satisfies the requirements necessary to apply for a concealed-carry license. Instructor Qualifications More than 20 years of experience teaching firearms and self-defense More than 25 years of law-enforcement experience Certification from the NRA and California Department of Justice Master's degree in adult education At a Glance Mandy Autrey doesn't approve of complacency. That's why the firearms instructor not only offers guidance for first-timers, but also reinforces the skills and behaviors of safe, responsible firearm ownership with more experienced pupils. Mandy empowers students with valuable knowledge during classes and live-fire training at an outdoor range.
9630 Bruceville Road
Elk Grove,
CA
US
Following the CrossFit ethos, Rocklin CrossFit designs high-intensity workouts that build strong, resilient bodies. Depending on their fitness level, participants may begin the muscle-manufacturing process with exercises that use only their body weight, such as squats, pushups, and tonguestands. As tone and technique improve, trainers tack on tonnage with the sonorous bells, dumb, and kettle bars, as well as plyometric boxes and medicine balls. Cardio blasters such as rowing, running, and rope jumping are also indigenous to workouts.
2733 Elk Grove Boulevard
Elk Grove,
CA
US
Like countless CrossFit coaches across the country, CrossFit Elk Grove's staff adheres to the basic tenet of CrossFit: the workout of the day. Although continually changing, the signature workouts typically include a series of functional exercises such as pull-ups, squats, keyboard pokes, and box jumps. The coaches supplement the main program with other CrossFit programs, including ones designed specifically for kids and endurance athletes.
10064 Bruceville Rd, Ste 140
Elk Grove,
CA
US
Advertisement