Health & Fitness in Elk Grove

51% Off Simulator Golf Lesson at Shotmakers Indoor Golf Center

Elk Grove

$80 $39

Golf professional analyzes swing mechanics in real time, uses advanced data to improve form, and shave strokes off rounds

Up to 87% Off Martial Arts Classes

Multiple Locations

$150 $19

Guided by a grandmaster of Kung Fu and Tai Chi, trained instructors pass on their knowledge during group and private lessons

Up to 92% Off Dental Checkup at Prestige Dental

Elk Grove

$345 $40

Low-radiation digital x-rays and interoral cameras spot decay and other issues; cleaning prevents cavities and gum disease

Up to 59% Off Self-Improvement Classes

Elk Grove

$55 $25

Students can learn to be their best selves in parkour, writing, acting, fencing, and archery classes

Up to 74% Off Muay Thai Kickboxing Classes

Elk Grove

$60 $19

Learn how to strike and defend during these muay thai kickboxing classes

86% Off at Kids Care Dental Group

Multiple Locations

$338 $49

Kid-friendly dentists scour mouths for signs of tooth decay or growth abnormalities and remove plaque and tartar

Up to 64% Off Brazilian Jiu Jitsu

Elk Grove

$50 $19

Experienced instructors teach kids and adults the joint locks, holds, and escapes of Brazilian jiu jitsu

50% Off Services

Maritime Office Plaza

$130 $65

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

79% Off At-Home Teeth Whitening

Elk Grove

$116.95 $25

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

92% Off Boot-Camp Classes

Multiple Locations

$485 $39

Certified instructors combine cardio, resistance, and core-strengthening drills into ever-varied boot-camp sessions

75% Off Program at Mama Bootcamp

Multiple Locations

$199 $49

Six weeks of unlimited boot camp sessions get bodies into shape, along with nutritional guidance and personal coaching

Up to 69% Off at My Gym Children's Fitness Center

Multiple Locations

$126 $39

Kids develop basic motor skills and play sports in age-appropriate classe

Up to 89% Off Dental Checkup or Whitening

Elk Grove

$350 $39

Dentists check teeth for cavities with the help of x-rays and then clean them or brighten teeth with in-office whitening treatments

Up to 61% Off Tahitian Dance Fitness Classes

Elk Grove

$50 $20

A live drummer provides backing beats for Tahitian dance fitness classes, which teach core-strengthening choreography

Up to 72% Off Circuit Training

Elk Grove

$69 $22

Women-only gym; group fitness classes include cardio kickboxing, boot camp, and yoga

Up to 55% Off at Castle Oaks Golf Club

Ione

$110 $59

(9)

Par 71 course designed by architect Brad Benz rolls across historic Preston farmland for 6,739 water-kissed, oak-lined yards

84% Off at Anatolia Family Taekwondo

Rancho Cordova

$179 $29

Staff led by duo of fourth-degree black belts teaches the tenets of taekwondo to students of all ages

51% Off Zyto Scan Nutritional Assessment

Rancho Cordova

$120 $59

A Zyto scan evaluates which of the body's wellness markers are lacking and how to correct them with nutritional supplements

Up to 87% Off Gym Membership or Bootcamp

Rancho Cordova

$197 $25

Tackle 25,000 square feet of cardio equipment, Hammer strength-training machines, and challenging group classes

Up to 52% Off at Granite Arch Climbing Center

Rancho Cordova

$28 $14

(10)

Instructors teach the basics of tying in ropes and securing your partner’s rope during the class; day passes include unlimited climbing

76% Off at Tanabe Chiropractic

Rancho Cordova

$250 $59

A chiropractor consults with clients, takes x-rays if necessary, and prescribes physical-therapy exercises to help deal with chronic pain

Up to 85% Off at Casazza Chiropractic

Central Sacramento

$320 $47

Seasoned chiropractor thoroughly examines spines before administering adjustments and massages powered by hydro and traditional techniques

Electric Run – Up to 40% Off 5K Entry and T-Shirt

Cal Expo

$79 $49

Runners and walkers of all ages bedeck themselves in glow-in-the-dark swag and groove through a neon course to the afterparty at its finish

70% Off at Tokon Martial Arts

North Sacramento

$150 $45

(5)

Classes infuse respect and discipline in both kids' and adult classes that help promote mental focus and physical fitness

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 93% Off Chiropractic Package

Multiple Locations

$624 $45

Physical exam and necessary x-rays test reflexes and flexibility and detect spinal conditions; adjustments treat specific spinal conditions

80% Off Barre Fit or Hot and Vinyasa Yoga Classes

Arden - Arcade

$93 $19

(60)

Instructors guide students through body-sculpting techniques on a ballet barre fit or yoga poses in flexibility-boosting heat

87% Off Glasses at Site for Sore Eyes

Multiple Locations

$150 $20

Opticians fit customers with frames from top designers in thousands of different styles and provide them with a second pair for free.

Up to 70% Off Boot-Camp Program

Midtown Sacramento

$98.50 $39

(20)

Instructors lead strength and cardio routines during boot-camp classes

Up to 53% Off from David Gums at Bing Maloney

Southwestern Sacramento

$80 $39

Assistant golf professional David Gums helps golfers perfect their swings and fits them with the proper equipment

Up to 87% Off Unlimited CrossFit Classes

CrossFit Sacramento

$150 $20

Coaches guide exercise routines that combine weightlifting, gymnastics, and track-and-field techniques to build strength and versatility

Up to 81% Off Chiropractic Services

Arden - Arcade

$175 $33

(17)

Doctors reinforce the benefits of chiropractic adjustments with 60 minutes of therapeutic massage intended to ease the soft tissue

Up to 51% Off Zumba Classes at Dragon Fire Martial Arts, Inc.

North Sacramento

$50 $29

Exercisers strengthen their cores and gain muscle tone as they move to upbeat dance music in fun, energizing Zumba classes

76% Off Women's CrossFit Classes

North Sacramento

$120 $29

Certified Level 1 CrossFit coach leads ladies-only classes, which hinge on the system's high-intensity exercises and ever-changing workouts

78% Off Hot-Yoga Classes at Yoga Loka

East Sacramento

$135 $30

(81)

Attentive instructors teach the tenets of yoga philosophy and lead students of all abilities through hot Bikram-style classes

79% Off Chiropractic Care

Arden - Arcade

$368 $77

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

55% Off Fitness Training

Downtown Sacramento

$85 $38

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

55% Off Chiropractic Care

Arden - Arcade

$150 $67

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

55% Off Boot Camp

Upper Land Park

$298 $134

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 83% Off Pediatric Dentistry

North Sacramento

$219 $43

Kids up to a 12 receive dental checkups and optional sealants plus a goody bag

Up to 71% Off Personal Training

East Sacramento

$30 $15

Small-group personal-training classes encourage clients get to fit; choose from Body Blast Bootcamp, Zumba Fitness, and Mod Squad.

Up to 85% Off Fitness Classes or a Gym Membership

Ralley Industrial Park

$100 $15

Members have full access to the gym's equipment; certified trainers conduct through fitness assessments and make nutrition recommendations

Up to 77% Off Boot Camp

North Sacramento

$99 $25

Personal trainer leads 60-minute strength and cardio sessions that tone and strengthen the entire body

Up to 72% Off Toenail-Fungus Treatment

Vacaville/Fairfield

$299 $99

Laser treatments eradicate fungus lurking in nail beds

Up to 77% Off Classes at Prime Time Boxing Club

Multiple Locations

$125 $29

(16)

45-minute boxing classes teach basic boxing jabs and footwork while increasing stamina with cardio drills and muscle training

Up to 65% Off Anger-Control or Parenting Therapy

Sacramento

$65 $29

Licensed and state-certified marriage and family therapist; focus on managing and communicating anger in a more effective way.

73% Off a Clarity Eyewear Package

Multiple Locations

$370 $99

Eyewear composed of Premium frames, impact-resistant lenses, an anti-reflective treatment, and UV protection

Half Off Guided Meditation at Sol Mind Body

The Natural Health Center

$345 $172.50

A therapist leads 35- to 45-minute guided-meditation sessions, which focus on relaxation & balance of the mind & body through hypnotherapy

50% Off

Sacramento

$40 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 56% Off Prenatal or Postnatal Yoga Classes

Sacramento

$100 $49

One-hour yoga sessions help new and expecting moms relax and unwind

Up to 54% Off at Andy K. Muay Thai Academy

Sacramento

$115 $55

Learn muay thai—also known as "the art of eight limbs"—during classes that engage the core with standup striking moves

51% Off Dance, Gymnastics, or Tumbling

Rodina Elite Gymnastics Academy

$65 $32

Weekly classes include age-appropriate activities to help teach young students motor skills and older students coordination

87% Off CrossFit Classes

CrossFit Natomas

$199 $25

Coaches guide exercise routines that combine weightlifting, gymnastics, and track-and-field techniques to build strength and versatility

Up to 65% Off Classes at Adventure Boot Camp

Washington Park & Elementary School

$99 $35

(9)

Certified trainers lead women in energetic and creative full-body exercise routines in local parks

Up to 61% Off Golf Lessons at Natomas Golf Center

Sacramento

$75 $35

(12)

Full-service practice facility features covered hitting bays, 18-hole putting course, putting and chipping area, and practice bunker

85% Off Professional Teeth Whitening Kit

East Sacramento

$199 $29

At-home whitening kit includes trays, gel, and personal LED light

84% CrossFit Classes

Fitness Rehab

$160 $25

(19)

Ever-changing interval workouts help students boost endurance and increase total body strength

54% Off Therapy and Biofeedback at The Attach Place

Arden - Arcade

$150 $69

Therapists provide therapy and neurofeedback to help clients cope with relationships, trauma, anxiety, depression, and parenting

Up to 83% Off Dental Packages at Hoybjerg Family Dental

Southeastern Sacramento

$289 $69

Dentist who engages in continuing education administers dental exam with cleaning and x-rays or provides take-home bleach kit

85% Off One Month of Fitness Classes

Old North Sacramento

$200 $29.99

Certified agility trainer and his staff help clients improve athletic abilities during strength-training, yoga, and boot-camp classes

89% Off Chiropractic Package

Carmichael

$265 $29

Chiropractor with 18 years of experience pinpoints and corrects pain

50% Off

Carmichael

$40 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 92% Off at Elite Fitness and Performance

Multiple Locations

$266 $29

(29)

Trainer motivates clients during one-hour group boot camp and one-on-one training sessions that meld bodyweight and cardio exercises

63% Off 3D Golf-Swing Analysis

Sacramento

$79 $29

Trainers use a wireless K-Vest to understand how your body affects your swing, then they offer solutions for the most improvement

87% Off Croxx Fit Core Training Classes

Central Sacramento

$150 $20

(7)

Trainers customize routines to all fitness levels to strengthen cores without any heavy lifting or overexertion

Up to 94% Off Chiropractic Adjustments

Downtown

$480 $29

Expert chiropractor Dr. Tim Nicholl examines and X-rays spines before aiming to correct areas of discomfort with adjustments

Up to 82% Off CrossFit Classes

Arden - Arcade

$150 $29

Trainers specialize in strength and conditioning training, inventing new workouts daily to reach optimal performance at any fitness level

Up to 87% Off Kickboxing Classes

Arden - Arcade

$140 $19

(5)

Courtesy, discipline & respect backbone Laotian art of muay thai that cyclones hands, elbows & knees in self-defense combat workouts

Up to 77% Off Classes at Rise Yoga Studio

Southwestern Sacramento

$70 $20

(16)

Instructors lead students in Hatha, rigorous Vinyasa, and the gentler restorative yoga with hot stones

50% Off Weight-Loss Program

South Natomas

$258 $129

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 87% Off Chiropractic Care

Multiple Locations

$150 $29

Network of chiropractic doctors alleviate aches and inspire overall wellness with adjustments and x-rays

62% Off Two Golf Lessons at Haggin Oaks

Sacramento

$39.95 $15

(68)

Introductory small-group golf lessons help newcomers learn skills, rules, and etiquette under the tutelage of a seasoned golf professional

Up to 54% Off Nutrition Package

Lawhorn Chiropractic

$155 $75

A registered dietitian provides nutrition advice and performs Zyto scans, which can identify the body's biological nutrition preference

90% Off Bubblegum-Flavored Whitening Kit from Smile Sciences

Larchmont Village

$299 $29

Dentist-tested and hygienist-approved teeth-whitening kit brightens smiles without causing pain or sensitivity

88% Off Unlimited Boot-Camp or Spin Classes

Central Sacramento

$200 $25

At gym led by personal trainer and women's body-building competitor Sandra Augustin, boot-camp and spin classes burn fat and forge physiques

Up to 71% Off Acupuncture

Central Sacramento

$440 $129

Tongue and pulse screenings and 45-minute acupuncture treatments from a practitioner with a master’s degree in Traditional Chinese Medicine

Up to 82% Off Deep-Tissue Massage Packages

Multiple Locations

$169 $29.99

(5)

Wellness clinics offer deep-tissue massages with add-on consultations and wellness exams, augmented by pain and stress-relieving treatments

Up to 56% Off Infrared Sauna Memberships

Midtown

$60 $29

(12)

Infrared sauna boosts heart rate to help clients burn calories and shed toxins, and foot baths draw out impurities with charged ions

87% Off Take-Home Teeth-Whitening Kit

Campus Commons

$199 $25

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

Select Local Merchants

The press certainly likes California Family Fitness, granting the exercise venue such awards as a top spot on KCRA-3's 2012 A-List and Sacramento News and Review's Best of Sacramento 2012 Award. The press, however, isn't the top priority for the gym's staff; they believe that, to quote their about CFF page, “awards don't greet you at the door.” Instead, they depend upon their dedicated staffers at the front desk, chaperones at the Kidz Club play zone, and personal trainers to make families of clients feel at home. Certified personal trainers take aspiring exercisers of all ages through regimens that make use of the 16 available locations' ample workout machinery. Seasoned instructors, meanwhile, hold group fitness classes, free with a membership, fostering community as they incinerate calories during high-energy Zumba, step aerobics, Turbo Kick, and Hip Hop Hustle. Nine of the locations boast pools that host swim lessons taught by certified water-safety instructors.

While hitting the gym, parents can drop wee ones at childcare havens lined with playgrounds and age-appropriate investment manuals. After breaking a sweat on the exercise floor, clients can also shed excess body moisture in saunas and tanning beds.

3443 Laguna Blvd
Elk Grove,
CA
US

Since 1972, Spare Time Clubs has evolved into a 10-club, full-service family sports club company that includes programs for both adults and children. Each location varies in size—some boasting multiple complexes—and houses amenities such as lighted tennis courts, pools, kids’ play areas, and fitness centers. At the Diamond Hills and El Dorado Hills locations, members can shine up in the onsite European spas, and the jewel of the Gold River club is a lighted stadium court encircled by a 5,000 square-foot observation deck. In the event of inclement weather or courts being overrun by ball-chasing dogs, players can schedule time at the dedicated indoor-tennis center, where eight fully sectioned-off, championship courts glow under the power of tournament-level lighting. World-class coaches develop kids’ court skills at the junior tennis academy, students of which can practice with an unlimited number of sessions at any of Spare Time’s other clubs.

9570 Racquet Court
Elk Grove,
CA
US

In the recently remodeled sunlit studio, yogis of all shapes sprawl out on colorful mats and towels. They stretch and meditate in the sauna-like air, which is heated to 105 degrees to aid flexibility and draw out toxins. When class begins, students follow a certified instructor through 26 postures and two breathing exercises. After class, they head back to the lobby to rehydrate or head to the changing room to check their cell phones, pagers, or portable telegraph machines—all of which instructors request stay outside the studio. Students of all levels and athletic abilities experience the benefits of these sessions, including enhanced strength, reduced stress, and increased energy.

9384 Elk Grove Florin Rd
Elk Grove,
CA
US

The trainers at Muay Thai Lao Kickboxing Academy impart martial arts knowledge from both nations at the academy's Sacramento and Elk Grove locations, where punching bags line concrete walls and wait patiently for flurries delivered by padded fists. A full schedule of morning, afternoon, and evening kickboxing classes welcomes men, women, and children ages six and up. Kick-boxers of all skill levels can participate in muay-thai training to achieve a variety of personal goals, such as shedding weight or walking the path of muay-thai champion.

9090 Union Park Way
Elk Grove,
California
US

Gleaming Smiles' singular mission is to boost their clients' confidence and self-esteem by imbuing them with eminently flashable smiles. Their gel- and LED-based system banishes each tooth's internal and external stains, boosting overall whiteness by up to 10 shades per session. Their gel-activating light, meanwhile, has the added benefit of neutralizing mouth-borne bacteria that cause gingivitis, bad breath, and Freudian slips for up to six months.

8529 Elk Grove Blvd.
Elk Grove,
CA
US

Following the CrossFit ethos, Rocklin CrossFit designs high-intensity workouts that build strong, resilient bodies. Depending on their fitness level, participants may begin the muscle-manufacturing process with exercises that use only their body weight, such as squats, pushups, and tonguestands. As tone and technique improve, trainers tack on tonnage with the sonorous bells, dumb, and kettle bars, as well as plyometric boxes and medicine balls. Cardio blasters such as rowing, running, and rope jumping are also indigenous to workouts.

2733 Elk Grove Boulevard
Elk Grove,
CA
US

More Resources

Things to Do in Elk Grove

Discover places for health and fitness, attractions and things to do.