Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
The dynamic classes at Bella Barre Fitness combine elements of Pilates, yoga, and dance with body-toning poses performed on a ballet barre. During workouts, instructors guide exercisers through isolated movements that aim to tone and elongate muscles, rev the metabolism, and burn fat more efficiently than wearing a George Foreman grill. Instructors correct and refine students' postures throughout the class to help them master the barre fitness routine. Students of all ability levels are welcome, and no dance background is needed to participate.
"Stop wishing & start doing," reads an inspirational quote emblazoned on a wall at Three Rivers Fitness. That phrase is both a mantra and a mission statement at the gym, where every workout benefits from professional guidance and encouragement. Adults of all ages and levels of fitness are welcome, and they're shown the ropes by a team of instructors.
If you're looking for a more community-oriented workout, try out any of the gym's 40 group classes. Held in private studios with hardwood floors, the classes include Spin, Zumba, yoga, and other workouts designed to tone muscle and burn calories in different ways. One of the most popular options is the Pilates program. Pilates classes are held in a separate studio and revolve around core-strengthening exercises performed on mats, reformers, and bucking broncos.