The dynamic classes at Bella Barre Fitness combine elements of Pilates, yoga, and dance with body-toning poses performed on a ballet barre. During workouts, instructors guide exercisers through isolated movements that aim to tone and elongate muscles, rev the metabolism, and burn fat more efficiently than wearing a George Foreman grill. Instructors correct and refine students' postures throughout the class to help them master the barre fitness routine. Students of all ability levels are welcome, and no dance background is needed to participate.
Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
CrossFit Ursa is owned by a military veteran who aims to foster a sense of community and support with clients. To that end, small group workouts are capped at 10 people, and a personal trainer provides one-on-one attention to help people achieve their individual fitness goals. Workouts combine high-intensity intervals with functional movements that you perform in everyday life, such as holding groceries or trying to pick up a quarter that is glued to the ground.
InFit hones bodies of any level of fitness with energetic group classes and comfort-inducing gym amenities. The dedicated trainers shepherd students into good health with group classes in heart-pounding exercises such as Zumba, Jazzercise, yoga, or kettlebells, melting down excess calories into muscle-toning energy bricks and metabolizing group camaraderie into friendship. The gym bristles with equipment for transforming bodies into paragons of fitness, including a full-scale rock wall. After being sculpted and shaped with high-energy classes and workouts, bodies can undergo the final step of transformations into statuesque forms with a bronzing in the gym's tanning facilities.
Grandmaster Byung Yul Lee founded World TaeKwonDo Academy in 1969 after emigrating to the U.S. from South Korea. Today, his legacy continues to shine at the academy, now run by his son. At their 12 locations, instructors teach traditional and sport taekwondo, unlocking the secrets of the discipline’s signature kicks and strikes. Teen and adult classes incorporate self-defense, tension exercises, and cardiovascular workouts, and little dragons lessons teach focus and coordination to students aged three to five. After-school taekwondo combines daycare with martial arts; after grabbing a ride to the academy, students pair homework sessions with confidence-building taekwondo lessons. In addition to the academy’s namesake martial art, students of all ages can also expand their combat knowledge with jiujitsu, cardio kickboxing, mixed martial arts, or kumdo sword training, or enroll in a yoga class to balance body and mind.
At InFIT, more than 40 experienced fitness instructors lead energetic group classes and provide personal training in private workout sessions. 90 group classes include Tabata workouts, high-intensity interval training, spin, Pilates, and YogaFlow classes, which use a fluid sequence of poses to improve clients’ flexibility and help negotiate laser alarm beams during the big diamond heist. The gym encourages exercise at any time of day with four class studios, 24-hour access, and fitness-focused childcare and camps.