Led by a co-ed team of experienced coaches, Crossfit South Bend cultivates a supportive community of fitness seekers. Designed by exercise expert Greg Glassman, Crossfit aims to get bodies into shape with a system of constantly changing functional movements, such as pushing, pulling, running, or levitating, all executed at a high intensity.
After meeting with a trainer to discuss goals and physical condition, students ease into the program through the on-ramp course, laboring through increasingly difficult exercises while paving the way for chiseled physiques. Once initiated, clients leap headlong into a packed schedule of group sessions, heaving kettlebells and flipping tires, or even representing Crossfit South Bend in sports and strength contests.
Pinnacle Athletic club flexes its health-geared guns by offering members unlimited access to cardio equipment, three weight rooms, a basketball league, a spinning studio, more than 50 classes a week, and more. Kick up arterial fiestas and a bumping heartbeat, thanks to more than 40 cardio-centric contraptions, from stairmasters and treadmills, to ellipticals and stationary Flintstone cars, each equipped with a personal television to distract needy eyes. For flab-fearing limbs, the gym hosts Hammer Strength and Icarian iron-pumping machines as well as free weights, ranging in size from mini to mini horse, while also promoting a gallimaufry of group-centric pastimes such as basketball, volleyball, and racquetball. The eternally fraternal can also enlist in one of the club's daily classes at no extra charge, while massage, tanning, personal training, and nutritional advice are available to members for a fee.
Tu Sei Bella Dance Fitness Studio pairs a love of movement with aerobic, body-sculpting workouts in their group classes. The team of instructors has mastered dance-aerobic styles of all types, ranging form Flirty Girl and Uzima to Zumba toning and fitness, and they teach them with the same passion with which they learned them. They also lead tranquil yoga sessions that help center the mind and body, and yogalates classes that sculpt lean physiques with a combination of stretches and poses.
Solace Yoga Studio is the premier yoga studio located in the heart of Mishawaka, Indiana. Solace Yoga is committed to helping you begin or evolve your yoga practice. Our studio provides a soft and warm ambiance that will uplift the spirit and help relieve your everyday stresses. We look forward to seeing you at Solace.
World Gym Michiana furnishes 20,000 square feet of open space with an arsenal of cardio and weight-training machines, complemented by a lineup of group aerobic classes. A one-month membership bequeaths full access to treadmill trekking, elliptical skiing, and iron pumping amid attention-diverting televisions. Meanwhile, cooperative cohorts can hobnob throughout fast-paced aerobic workouts, as certified trainers demand that exercisers wiggle, shake, and spontaneously hover to their hearts’ potential. After intensive training, clients can refuel with a vitamin-rich beverage from the juice bar (costs not included in today's Groupon), or meander to the locker room for a stint in the dry sauna or to intimidate showerheads with their rippling biceps. Housed inside the Town & Country Shopping Center, the family-owned-and-operated wellness epicenter sparkles with a meticulously clean interior and brims with line after line of well-maintained muscle machinery. Though only aerobic classes are included with this Groupon, members can also join one of the other fitness classes for an additional fee.
Cardinal Fitness provides a throng of workout amenities in a fully equipped epicenter of exercise. Bolster blood-pumping organs with sophisticated cardio equipment while buttressing biceps and shaping solar plexuses on top-notch strength-training equipment. Although Austrian bodybuilders have pumped the world's iron supply to dangerously low levels, Cardinal still provides enough of the strength-fortifying mineral for a wide array of free weights. A 45-minute personal training session (a $50 value) will give you a jump-start at the gym and enhance subsequent workouts by providing you with information on the best exercises for your body, as well as individualized advice for achieving fitness goals. Cardinal provides clean showers and lockers (you must provide a lock) for carefree storage of wearables and spare copies of Rodney Dangerfield's autobiography.
There's more than just strength-training and cardio equipment at Memorial Health and Lifestyle Center. The expansive facility also features a lap and therapy pool, basketball and racquetball courts, and locker rooms with whirlpools and dry saunas for washing and drying your sweaty workout clothes. Moreover, its services include childcare, massage therapy, personal training, and more than 80 weekly fitness classes, including yoga, Pilates, Zumba, and Les Mills's aquatic-based Water in Motion classes.