Pole Pressure owner Jessalynn Medairy is an international pole-dancing performer, judge, and teacher. In 2010, she placed fourth in the US Pole Dancing Championship, she has appeared numerous times in Pole2Pole magazine, and she often performs for NATO. With these credentials, Jessalynn heads a team of certified pole-fitness instructors as they teach students the art of pole fitness in a variety of beginner, intermediate, and advanced pole-dancing classes. The instructors keep classes small to give students the one-on-one attention they need to master the sultry and muscle-toning spins, twirls, and climbs.
The looks on the runners' faces when they reach the Hell Mile?part fatigue, part excitement, all mud?says it all. Though harrowing, the 1-mile gantlet, which is a simulated Navy SEAL training course complete with drill instructors, comprises just a handful of the over 23 obstacles that make up Running Dirty's 4-mile mud runs. In addition to sloshing through muddy water like a Loch Ness Monster who wants to be seen, contestants climb up walls, crawl through tunnels and under barbed wire, and even leap over burning wood. Those who can't complete a particular obstacle can either seek help from a fellow runner or skip the obstacle entirely. At the end of the race, everyone can bond during the after party, which includes live music and fun activities like beer pong and keg-tossing contests.
With locations in 24 states, it?s safe to say Fitness 19?s approach to fitness has piqued exercisers? interest. Each gym houses Life Fitness cardio machines and Hammer Strength strength-training equipment, as well as a staff of personal trainers who oversee one-on-one workouts and a group of caretakers and professional ranch hands who wrangle the kids' area. Certain locations also offer group classes such as the senior-oriented Silver Sneakers program.