In a story by Patch reporter Elizabeth Janney, owner David Sturman described Elkridge Athletic Club as "a friendly gym," stating that “no matter what your fitness level is or what your shape is, you feel comfortable here." The welcoming environment—together with high-energy classes and cutting-edge equipment—may be why voters named the health club as the best local gym in an Elkridge Patch poll.
Each initiation-fee-free, month-to-month membership includes access to the sauna and hot tub along with unlimited group classes. Guests dance to straightforward moves set to Latin beats in Zumba workouts, and combine cardio and mind-body techniques in Hour of Power classes. Members also receive a complimentary personal-training session to design a customized fitness plan or learn to make a black leather purse that looks just like a kettlebell.
The martial-arts instructors at Maryland Mixed Martial Arts are dedicated solely to improving fighting skills—but don't tell your waistline that. As students pick up potentially life-saving techniques designed to deter and defeat aggressors, their metabolism is vanquishing scores of calories, and their muscles are developing into angular lines of meat and sinew.
Although the instructors take martial arts seriously, they temper their approach to accommodate any level of skill and fitness. In fact, they encourage first-timers to try out a class, extolling the mental and physical gains that occur in their classes almost immediately.
With locations in 24 states, it?s safe to say Fitness 19?s approach to fitness has piqued exercisers? interest. Each gym houses Life Fitness cardio machines and Hammer Strength strength-training equipment, as well as a staff of personal trainers who oversee one-on-one workouts and a group of caretakers and professional ranch hands who wrangle the kids' area. Certain locations also offer group classes such as the senior-oriented Silver Sneakers program.
AAU kickboxing champion. SEAL Adventure Challenge competitor. SWAT team member. Fitness instructor for the Army National Guard. Michael Parrish’s resume is a testament to his hard-as-nails approach to staying fit. At Drop Zone Extreme Fitness, he calls upon all of his muscle-sculpting experience to help exercisers achieve dramatic physical results. He does this along with Donavan “I’m a Fair Man” Cox, who draws on his 22 years of experience as a Military Fitness Specialist and Law Enforcement Physical Training Coordinator. These two hardcore instructors help students achieve goals and maintain their fitness progress. Students arrive for boot camp armed with only jump ropes, hand weights, and a water bottle. They can also receive one-on-one guidance during in-home personal training sessions, and additional classes are also available, which include Zumba classes and a Zumba/bootcamp combination class.
It can be hard to plan a healthy meal. Between finding top quality meat and vegetables, choosing a delicious recipe, and waiting for the ingredients to materialize in your pots and pans, eating well can almost feel impossible. That's why Heartland Home Foods makes every step of meal planning easier. For more than 65 years, the company has been delivering natural and organic foods to doorsteps and offering heart-healthy recipes to go along with them. Clients receive food based on their personal dietary needs and restrictions. All of its all-natural poultry, beef, pork, and seafood are guaranteed 100% chemical free with no growth hormones, steroids, preservatives, or antibiotics. Furthermore, all vegetables are 100% USDA certified organic.
For the staff at CrossFit Catonsville, intensity is about the sweat on the shirt, instead of the weights on the bar. The experienced coaches at this facility understand that each client is unique, which is why their workouts are tailored to each individual person. Those who complete the CrossFit Catonsville program should see improvements in their strength, speed, agility, and cardiovascular health. In addition to tough workouts, they also offer on-site nutrition counseling and body composition testing. This way, each person has the motivation, guidance and expert knowledge they need to become their best self.