By the age of 30, Stephanie Howard's extreme athleticism had nearly run her body into the ground. She was participating in physically demanding sports, from snow-ski racing and water-ski jumping to 197-mile relay marathons and even playing volleyball while pregnant. Stephanie had severely traumatized her spine in the process, suffering from compressions that landed her in physical therapy, chiropractic sessions, and regular injections at a pain clinic. Everyone told her this could only end one way—with surgery.
Stephanie refused to believe such extreme measures were necessary, and, on a whim, enrolled in a hot yoga school. Not only did her pain begin to subside, but she found herself gaining strength in her back. Hot yoga was the cure she needed. She eventually opened Yoga Hot Spot, starting out teaching 10 classes a week on her own before expanding to three locations with a team of experienced instructors. Each class takes place in a heated studio and explores various techniques including hatha, power vinyasa flow, and giving nicknames to individual beads of sweat.
Jeff Wood, the founder of Health Fitness Complete, understands the difficulty in achieving exercise and health goals—he lost 125 pounds in 2007. He's taken his personal experience and created a fitness center that offers the best training methods and equipment for its customers. One-on-one training sessions are just that—private, with only the trainer and client present, allowing clients to feel more comfortable without others looking on. And in both personal-training sessions and fitness classes, customers work out with dynamic equipment that exercises myriad body parts and muscle groups. Machines where users sit down may allow the chance to sketch out updates to the Nike swoosh, but rob exercisers the ability to train postural and other muscles. Instead, Health Fitness Complete offers many pieces of equipment that allow clients to work out multiple muscles more effectively.
Methow Valley Sport Trails Association's 120 miles of manicured snow pathways unfurl through a scenic landscape of valleys, forests, and mountains. Adventurers spend three consecutive days carving swathes through the powdered paths, with gently rolling areas for beginners, lengthy climbs for veterans, and loop-the-loops for skiers with rockets strapped to their backs. Coast through the 30-kilometer Methow Community Trail, which traverses the Foster-Twalks Suspension Bridge and bows low to the Methow River. On the machine-groomed tracks of the Mazama Trails, newcomers glide through flat farmlands, and the Sun Mountain Trails have an even mix of easy, intermediate, and difficult runs that all end at the doorstep of a warm hut.
Aah Day Spa's menu takes its cues from nature, offering a variety of botanical- and vitamin-infused treatments. African shea butter and Dead Sea mud hydrate the whole body during wrap treatments while facials use carrot and avocados to firm the skin or Greek yogurt and honey to soothe inflammation. Organic and vegan ingredients are the basis for the spa’s preferred makeup brand, EMANI, which Aah Day Spa's makeup artists use to doll up clients for weddings and other special events. And in the soaking room, guests can sip on a cup of hot organic tea or cool spring water while they let feet relax in a basin of warm water before nail technicians refresh digits with paraffin treatments and nail art.
Led by co-owners John and Brigit, the certified coaches at CrossFit Enumclaw schedule more than just daily CrossFit workouts. Their schedule also features more specialized disciplines such as CrossFit Kids, CrossFit Powerlifting, and CrossFit Football. To prepare for fitness method's intense brand of workout, clients can sign up for an introductory class or a personal-training session.