Influenced by her upbringing in Sierra Leone—where the food culture emphasizes local, artisanal ingredients shared by neighbors—Jeanette Warne guides small groups of adults, teens, and kids in themed cooking classes geared toward age group. In how to-style classes, budding chefs learn such fundamentals as how to cook with wine, how to prepare classic French dishes, or how to tell the difference between a baguette and a baseball bat. The class lineup also covers specializations, such as pastry-chef techniques and cooking for specific dietary needs. Courses typically yield 3–4 dishes.
Warne also lends her expertise to party planners by catering international-themed feasts that feature passed hors d'oeuvres, Mediterranean dinners, and eclectic four-course buffets. The company maintains environmentalist practices, not only through sourcing ingredients locally, but also by buying biodegradable flatware and minimizing the use of single-use paper airplanes that carry food to diners' plates.
Vision Quest Sport and Fitness promotes a five-pronged approach to fitness, covering cardiovascular, progressive resistance, proper diet, supplementation, and personal training. Like any decent clock factory, the clubs are open 24 hours a day, and each keeps its own schedule primed with group classes such as boxing, yoga, spinning, and hip-hop fitness. Body Sculpt sessions fashion forms with weights and bands, and Total Body Conditioning uses lighter weights and higher repetitions to create lean, mean muscle mass.
Members take part in complimentary wellness seminars from fitness experts to fine-tune their bodies, and teams of affiliated massage therapists, chiropractors, and nutrition gurus save skeletons and muscles from harmful injury.
After absorbing core Pilates principles from Stott & Balanced Body, head instructor Fran gathered a crew of yoga, Pilates, and ACE–certified fitness masters to oversee the classes at Coreworks Fitness. Fran and her staff run two levels of mat classes, as well as two levels of reformer classes in a separate studio dedicated to the foundational apparatus. Students may also stretch their abilities on more advanced apparatuses, including the CoreAlign, which heightens the cardiovascular element of Pilates, as well as improves posture and balance. Coreworks Fitness is also an authorized Balanced Body University training center. The studio's academy equips aspiring instructors with pedagogical techniques and even extends its kinesthetic expertise to the performing arts, with body-aligning workshops for Irish dance instructors.
For more than 10 years, athletes looking to improve their game have turned to Axis Sport. Using their more than 5,000-square-feet of space and equipment including bands, balls, battle ropes, and more, trainers focus on performance training to hone their clients’ agility, strength, speed, power, flexibility, and running mechanics. But you don't have to be an athlete to get fit at Axis. Instructors welcome clients of all levels during group classes, from high-intensity interval training to less intense sessions that aim to get heart rates up and prevent injury.
LA Boxing’s fight-centric gyms ditch the polished look of wood-floored workout studios for gritty, competitive spaces filled with 150-pound punching bags and intense workouts. Like a baker molding gingerbread men, LA Boxing sculpts six-packs with boxing, kickboxing, and mixed-martial-arts classes. Although instructors and students agree that the gym’s atmosphere may enkindle intimidation in first-time attendees, most experience boosted self-confidence after conquering their first class. Private training sessions further stoke courage with workouts that leave patrons with the exhilaration of having survived 12 rounds in the ring or five minutes in a high-school lunchroom.
The staff at Top Shape Fitness, led by principal trainer George Tyler, believes that expert guidance is key to workouts. To that end, the fitness center focuses entirely on personal-training sessions and group fitness classes. The company's freakishly strong roots lie in its signature cardio kickboxing class, known as GT Box. In these sessions, trainers blend kickboxing movements with dumbbell training, plyometrics, and other toning exercises. Elsewhere on the weekly schedule, Latin music plays during Zumba sessions, minds and bodies meld in yoga classes, and TRX suspension classes employ equipment developed by US Navy SEALs.