Ali True has been an All-American lacrosse goalie, trained Dolph Lundgren, earned a degree in kinesiology, and received Baltimore magazine’s 2009 Best Personal Trainer award. No amount of accolades, however, can replace her passion for educating and training others to lead healthy, fitness-friendly lives. To this end, she left behind her days of celebrity-sculpting to open True Balance Studio, a facility that welcomes students of all levels of health and fame.
Neat rows of black kettlebells sit in front of mirrored walls until one-hour classes fill the gym with grunts of effort and the whistles of kettlebells about to boil over. Standard strength machines sit beside flexibility-boosting climbing frames or gymnastics-style rings suspended from the ceiling. Oscillating between the classrooms and the gym floor, Ali and her trainers coach their clients on cardio equipment, offer nutritional advice, or coax one last rep from straining muscles.