Bare Hills Racquet and Fitness Center's experienced trainers lead fitness seekers through flexible schedules of group classes six days a week. Strengthen and condition cores during CrossFit classes, where supportive groups of fitness friends jog across a calorie-crushing spectrum of exercises that boosts endurance, accelerates agility, and promotes strength until participants can roundhouse kick through a vending machine. The certified coaches of Sports Performance Training guide students to fitness with a scientifically designed program that blends performance training with agility ladders, hurdles, and harnesses in a fast-paced quest to improve athleticism and empathize with superheroes. Finally, SoulBody classes squash stress while centering on cores and aligning posture, promoting stamina and power during sessions filled with motivational music.
Sport Fit's gold membership grants aspiring athletes and established exercisers 30 consecutive days of calisthenics, including unfettered access to fitness centers and motivational group-exercise classes. Sport Fit's Bowie location boasts basketball and tennis courts, as well as a variety of indoor pools for swimming laps, alleviating aches, and trying to find Nemo. Bowie's group-exercise schedule is brimming with brawn-boosting group classes, including Pump Fit, Zumba, and 2K Knockout Fitness. For restless gym-goers, the Laurel Fitness and Swim and the Laurel Racquet club offer two separate locations from which to lift weights, labor over lay-ups, or lounge in a whirlpool or sauna. Athletic endeavors abound at Sport Fit in Severna, where a long list of weekly workouts displays a wealth of ways to maximize musculature and tone tendons.
At TennisTopia, staffers help players optimize their thwacking abilities with a large inventory of rackets, balls, and other gear from brands such as Adidas, Nike, and Wilson and a variety of tennis-oriented services. Restringing keeps rackets in taut, top-notch shape, and the shop also equips male or female teams with the weapons and matching uniforms to wage battle against gophers popping up through the clay in the middle of matches.
Awarded the Best Fitness Club in The Capital's Reader's Choice 2011, Big Vanilla's modern facilities aim to make a healthy impression on bodies and minds. Both locations jam-pack weekly schedules with more than 60 fitness classes such as cycling, Pilates, Zumba, Cardio Combat, and yoga. Pasadena's Step-N-Abs intertwines intermediate cardio choreography with abdominal exercises to build lean muscle to the core without having to endure elective washboard implants. Dance-inspiration class also permeates into group groove sessions, which pump hit tunes as exercisers wiggle to urban, club, and Latin-inspired moves. The Arnold gym tones an anatomy's worth of muscles in TMC, which challenges physiques with 60 minutes of resistance training toughened by dumbbells, stability balls, and lead-based chocolate cakes.
The Tennis Zone keeps players smashing aces and ripping forehand winners in style with name-brand equipment, apparel, and racquet restringing services. Stop in for a new tube of tennis balls on the way to a match, or consult the knowledgeable staff for advice on selecting a new pair of shoes or shorts capable of concealing second and third racquets. While tennis is the primary focus, the shop also caters to other racquet sports such as squash, badminton, and racquetball.
As the the Tennis Zone's network for recreational play, Smart Tennis puts tennis lovers in contact with like-minded players of similar age and ability, and then lets them set up matches at mutually agreeable times and places. Newcomers simply enter their age and skill level?recreational or advanced?into the website and then contact other users with similar court credentials. After finishing off their sets and shaking hands, the winner then logs back on to report scores and earn points that can be exchanged for prizes?which are just the icing on the cake and second to the true prizes of friendship, camaraderie, and the aroma of brand new tennis balls.
At East Potomac Tennis Center, a league of racket-wielding pros employs private lessons, group classes, and open-court play to teach the fine points of volleying. With an hour of indoor court time, practice or play among the community center's five newly resurfaced, well-lit indoor playmats. Exuding a 70-degree climate year-round, fellow ball swatters can take to the courts for a cool summertime volley or a sweat-inducing try at hitting the ball through a steel wall.