The instructors at Accelerated Fitness Solutions create workouts with a scientific approach to fitness that helps clients achieve dramatic fat loss. The center’s crew of nationally certified trainers challenges bodies through high-impact, results-driven workouts that are available in a group setting or one on one. During a standard session, exercisers can be seen hurling medicine balls into the air, pulling cargo ropes, or gnawing on iron ore to make their own kettlebells. Bolstering the sinew-shaping workouts is the FirstLine Therapy program, a holistic 12-week nutrition plan run by a certified nutritionist and tailored to each student.
Certified personal trainer Amy Goodwin's mission is to help people enjoy getting fit. As a mom of three energetic daughters, she knows it's not always easy to make time for a workout, and she admits that it takes dedication and discipline to reach fitness goals. She strives to make fitness accessible with a variety of group classes, ranging from stress-relieving yoga sessions to total-body RIPPED workouts, which engage the entire body more effectively than dragging a 200-pound ball and chain everywhere you go. During personal-training sessions, she merges functional movements with training tools such as free weights, kettlebells, and TRX suspension bands. Her training style also includes mixed martial-arts moves, plyometric training, and stability exercises.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Court House Fitness & Wellness boasts more than 40,000 square feet of conditioning facilities and equipment, as well as an array of tailored wellness programs, supplying gym-goers with a direct conduit to a healthy lifestyle. A sprawling floor of free weights, cardio equipment, and strength machines allows visitors to fly solo. Group fitness instructors lead more than 110 classes a week, including the Latin calorie conquistador Zumba and mind-body benders yoga and Pilates. Basketball, volleyball, and racquetball courts sing their competitive siren songs to athletic passers-by, and an 86-degree pool hosts an array of rousingly submersible activities. During the four one-on-one personal-training sessions, certified muscle-molders develop an exercise routine, teach proper form, and push clients to succeed at their fitness goals. The gym keeps the same hours of operation for every day on the Gregorian and Mischievous Kitten calendars.
Although strikes, blocks, and grappling techniques are taught in classes, the experienced teachers at Clayton’s Kenpo Karate always hope their students won’t have to defend themselves. That’s why their fun, inclusive classes are focused on compassion and respect for the self and others. Both kids and adults build confidence and self-respect through challenging, physical workouts. In addition to karate classes, Clayton’s Kenpo Karate also hosts special workshops that help students confidently handle any uncomfortable or dangerous situations, such as dealing with bullies, self-defense, or sleep-fighting the boogeyman.
M.E.L.T. Fitness Studio's trainers see each body can be defined and molded with the appropriate exercises. Rather than a standard group workout for all their clients, they provide what they call group personal training, modifying and accentuating various exercises to the ability level of their students. They stick to a theme each day, reserving Tuesdays for fat-burning blasts, Fridays for abdominal work, and Saturdays for m.e.l.t.ed cardio, which burns as much fat as possible while building cardio endurance. Within that theme, they provide personal variations for each client to accommodate fitness level or injuries, very often naturally relieving chronic pain by carefully strengthening muscles around the affected area.
Each instructor at Evolution Pilates is certified through Stott Pilates, which requires a minimum of 200 hours of training. Backed by this certification, the instructors lead private and group classes for all types of exercisers, from beginners to experienced athletes. The classes incorporate equipment such as reformers, which help exercisers build lean muscles.