Wading through indoor heated pools, the instructors at British Swim School teach independent swimming skills to learners aged 3 months and older, adhering to a curriculum devised by British national swimmer Rita Goldberg. The 30-minute one-on-one sessions and small-group lessons, containing six or fewer swimmers, elucidate essential techniques for water safety and the importance of speaking fluent manatee. Swimboree (ages 3 months–3 years with parents) and Young Minnows sessions (ages 1–3 years without parents) teach wee swimmers basic water-survival skills, such as the back float. Turtle One and Turtle Two classes focus on freestyle, backstroke, and breaststroke maneuvers, honing more structured swimming skills in older kiddos. British Swim School's Shark courses enhance stamina and speed and teach even more demanding strokes, such as the butterfly and little-known mountain-goat flail. Certain British Swim School classes require parents to participate in the water or to supervise from the pool deck, and adults-only lessons allow grown-ups to refine their own abilities without the supervision of a toddler.
A certified colon hydrotherapist and reiki master, Shellie Carter helps clean the body of both physical and psychic waste. At the Alder Healing Center, Shellie calls on more than 25 years of study as she identifies imbalances and energy blockages through applied kinesiology, and helps heal organs and auras through foot reflexology or ancient reiki energy healing. Shellie also guides patients through the expanses of the unconscious with guided meditation workshop and past life regression.
Combining his combat training with his takedown expertise earned during a stint on the U.S. Navy wrestling team, pro MMA fighter Nick Janowitz opened his own mixed-martial-arts gym to help others hone their battle skills. Patriot Boxing hosts several results-oriented programs that lead patrons of all fitness levels in ring-ready punches, strength drills, and grappling holds. The gym is divided into specialized arenas built to host a multitude of fighting styles and conditioning. A brigade of 20 heavy hanging bags absorbs kickboxing pummels, and competition-size wrestling mats and a fight cage cushion combat. Conditioning classes are furnished with battling ropes and oversize tires, which when combined can become tire swings for rhinos. Patrons can seek personalized guidance with private training seminars, and occupy their youngsters during workouts with kids' classes and activities in the onsite playroom.
Staff Size: 2?10 people
Average Duration of Services: 30?60 minutes
Pro Tip: Wear comfortable clothing
Most Popular Attraction/Offering: Archery Tag
Recommended Age Group: All Ages
As the owner of Chicago Archery Academy, Casey has taught students to aim using Olympic recurve bows, traditional recurve bows, longbows, and compound bows. But the real enthusiasm at his training range stems from his latest creation, Archery Tag, which he describes as "paintball but with bows and arrows."
The event takes place in an arena much like a paintball field, with areas of cover and open expanses. Unlike paintball's projectiles, though, the soft, foam-tipped arrows never leave welts, bruises, or marks. The tip of each arrow resembles nothing so much as a marshmallow, which is not known for its aerodynamics. In fact, the shafts fly through the air slowly enough that a participant who is paying attention can dodge them in helping their team claim victory.
The licensed and CPR-certified personal trainers at FITT-RX eschew the in-your-face negative mentality of other fitness programs to create a convivial atmosphere for clients aged 14 or older. They embrace Tabata training and circuits in indoor and outdoor boot camps and seek to build core strength, stamina, and flexibility for those aged 50 or older in Fitness Fusion classes. Five programs are designed to instill the importance of fitness in kids, and personal-training sessions help participants create custom plans to meet their weight-loss goals.
The Dailey Method blends tenets of ballet, core conditioning, yoga, and kinesiology into exercise classes designed for a variety of ages and abilities. Within the studio, students gather for the non-impact classes, working on bodily alignment, balance, and posture. On-site childcare facilities are also available for little ones during classes.