Health & Fitness in Elmhurst

Select Local Merchants

A certified colon hydrotherapist and reiki master, Shellie Carter helps clean the body of both physical and psychic waste. At the Alder Healing Center, Shellie calls on more than 25 years of study as she identifies imbalances and energy blockages through applied kinesiology, and helps heal organs and auras through foot reflexology or ancient reiki energy healing. Shellie also guides patients through the expanses of the unconscious with guided meditation workshop and past life regression.

110 E. Schiller Street, Suite 202
Elmhurst,
IL
US

The Dailey Method blends tenets of ballet, core conditioning, yoga, and kinesiology into exercise classes designed for a variety of ages and abilities. Within the studio, students gather for the non-impact classes, working on bodily alignment, balance, and posture. On-site childcare facilities are also available for little ones during classes.

155 N York St.
Elmhurst,
IL
US

Wading through indoor heated pools, the instructors at British Swim School teach independent swimming skills to learners aged 3 months and older, adhering to a curriculum devised by British national swimmer Rita Goldberg. The 30-minute one-on-one sessions and small-group lessons, containing six or fewer swimmers, elucidate essential techniques for water safety and the importance of speaking fluent manatee. Swimboree (ages 3 months–3 years with parents) and Young Minnows sessions (ages 1–3 years without parents) teach wee swimmers basic water-survival skills, such as the back float. Turtle One and Turtle Two classes focus on freestyle, backstroke, and breaststroke maneuvers, honing more structured swimming skills in older kiddos. British Swim School's Shark courses enhance stamina and speed and teach even more demanding strokes, such as the butterfly and little-known mountain-goat flail. Certain British Swim School classes require parents to participate in the water or to supervise from the pool deck, and adults-only lessons allow grown-ups to refine their own abilities without the supervision of a toddler.

410 West Lake Street
Elmhurst,
IL
US

Combining his combat training with his takedown expertise earned during a stint on the U.S. Navy wrestling team, pro MMA fighter Nick Janowitz opened his own mixed-martial-arts gym to help others hone their battle skills. Patriot Boxing hosts several results-oriented programs that lead patrons of all fitness levels in ring-ready punches, strength drills, and grappling holds. The gym is divided into specialized arenas built to host a multitude of fighting styles and conditioning. A brigade of 20 heavy hanging bags absorbs kickboxing pummels, and competition-size wrestling mats and a fight cage cushion combat. Conditioning classes are furnished with battling ropes and oversize tires, which when combined can become tire swings for rhinos. Patrons can seek personalized guidance with private training seminars, and occupy their youngsters during workouts with kids' classes and activities in the onsite playroom.

645 S Il Route 83
Elmhurst,
IL
US

Under the direction of Dr. George Tsatsos, Dr. Svetlana Zats, Dr. Mariano Rivera and Dr. Kevin Massard, the staff of Ankle N Foot Center performs podiatric and medical aesthetics services equally adeptly. Doctors can craft customized orthotics from patients' digital measurements, diagnose problems with in-house x-rays and ultrasounds, and help heal injuries with physical-therapy programs led by a penitent stiletto heel. Clients on already happy feet can waltz toward the medical salon, where aestheticians use medically sanitized instruments and safe, natural products to exfoliate feet and polish nails.

401 N York St
Elmhurst,
IL
US

DiagnosticsforU bypasses the rigmarole of intrusive visits to the doctor's office with thorough and speedy health and hormone panels that test the body's trouble spots. The most popular tests check blood type, kidney function, or general heart health, though teenagers often test to see why their parents don’t understand them. The lab's speed—often offering a turnaround time of 24–48 hours—is rivaled only by its commitment to convenience. Orders can be placed confidentially by phone, and results are returned by mail, email, or fax and shared with a designated physician as desired.

321 W Lake St.
Chicago,
IL
US

Elmhurst Scene