As instructors move through the flowing postures of the Vinyasa style of yoga, the studio’s vintage oak floors gently creak in time. The constant movement builds up an internal heat in students' cores, reminiscent of the sunlight pouring through picture windows and reflecting off the yellow walls. These open sessions invite practitioners of any ability, although beginner level and advanced courses gear lessons to more specific needs and mats not quite ready to unroll all the way. Mighty Yoga’s mission is to openly welcome those seeking the gifts of yoga practice, lavished on not only the body in the form of increased flexibility, but also on the mind in the form of increased calmness. That’s why the studio’s instructors constantly repay those gifts by hosting donation-based workshops that give back to local, national, and international charities.
Rhythm. Melody. Harmony. These are some of the things that turn mere sounds into music. At Music&Motion, instructors introduce these concepts to little ones aged 5 and younger. They play original music and help kids and parents build musical bonds through activities such as playing instruments, singing, and dancing.
Many mosaics are viewed as one-time art projects, destined to forever sit on a shelf. But the artists at Club Bling believe that their creations should be ever-present in daily life. To this end, the staffers' classes teach students how to decorate everything from flower pots (for beginners) to bowling balls with staggered blocks of color. The studio's owners even take to the streets with their art to frame local flowerbeds, statues, and pigeons.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
As pioneers of the CrossFit method in the Syracuse area, the dedicated coaches at CrossFit Dewitt help individuals of all fitness levels work toward their fitness goals. They accomplish this by leading workouts that use universally scalable exercises based on everyday functional movements, such as pull-ups, push-ups, squats, dead-lifts, and rowing motions. Despite having more than 3,500 square feet of space, the facility doesn't feature any of the treadmills or muscle-inflating pumps found at traditional gyms. Instead, students are encouraged to use any free weights or medicine balls that they feel comfortable hefting, allowing them to safely challenge their limits without risking undue strain or injury. The ever-changing nature of the workouts help keep people motivated and engaged throughout each session, as does the unwavering encouragement of the instructors as well as the other students. Functional Fitness via Crossfit classes aid students in all aspects of their life, and Crossfit Kids is designed for the specific cognitive and motor functions of children.