At Grace Space - Yoga at RDCC, Grace Hernandez leads students through the ancient postures and breathing exercises of Hatha yoga, a style that developed in India more than 2,000 years ago. Grace’s studio is fully matted, meaning students don’t need to bring a mat to class. Along with exposing people to the benefits of yoga, Grace also wants to help her community. Once a month she leads a free class that focuses on a few postures and delves into the anatomy and benefits behind them—all she asks is that attendees bring clothing, canned goods, or monetary donations that Grace then purposes toward causes and groups.
The more than a dozen brick-and-mortar locations that make up Ultimate Champions Taekwondo Association share not only a style of combat, but a teaching philosophy as well. Tracing the lineage of their combative art back to Grandmaster Sang K. Oh, the instructors adhere to his teachings, exemplified by the quote, "The person who can defeat others with flashy techniques but is without love toward his fellow man will in the end defeat himself." Students use the physical empowerment of mastering jumps, kicks, and weapons to arm themselves with discipline, confidence, concentration, self-respect, and courtesy for others.
Outside of the classroom, the organization reaches out to the tri-state community with ample demonstrations of some of their most exciting techniques. Practitioners soar skyward in flying kicks or fill the air with the whirring blows of nunchakus, bos, and kamas. Fists slam through boards, balloons, and bricks to demonstrate the striking power of tae kwon do and the structural flaws in the Three Little Pigs' panic room.
Staffed by tennis professionals, Alley Pond Tennis Center is home to one of the largest indoor tennis bubbles in North America and spaciously houses 11 hard courts, along with several located outdoors. Mini-camps are excellent both for the tennis tenderfoot who wants to master the game's basics or the evil supervillain who wants to infiltrate the meddling League of Mutant Tennis Teens. In classes ranging from five to eight players, students will be provided with rental racquets and balls and within two hours will have subdued the strokes, savored the scoring, and charmed the miserly nets of the game.