The instructors at Ahimsa Yoga Studio lead classes that have something to offer yogis of any age and skill level. Those new to practicing yoga can jump into the art of precise stretching and breathing in beginners’ yoga, whereas experienced practitioners can learn more in-depth maneuvers in hatha Vinyasa sessions. Prenatal yoga classes gift soon-to-be moms with a number of exercises that alleviate tension and discomfort, and in Yoga Kids classes, children as young as 4 can channel their abundant energy into noncompetitive movements. Instructors also helm teen yoga meetings that teach calming techniques to soothe anxiety over upcoming tests, summer jobs, or passing the limbo portion of the state driving test.
Former Yoga Trek students Kate Wester and Catherine Cappel carry on ownership of the studio passed on to them by their former instructors, leading a staff of impassioned yoga teachers as they guide students in the physically dynamic Vinyasa and Ashtanga styles of yoga. The instructors accommodate students of all skill and fitness levels except in the most advanced sessions, which transition between challenging poses at a rapid pace. Beginners and intermediate students can build up practice over time, learning to incorporate meditation and mindful breathing techniques to center thoughts while bolstering physical stamina with traditional yoga poses. Instructors help to prepare students before class by passing out any yoga mats, supportive props, or chakra-warming space blankets guests need.
Oak park Yoga has taught yoga to thousands of people over it's 10 years in existence. People keep returning because they like the professional quality of the instructors, the serene and meditational environment and the benefits they feel from the classes.
Students should bring: Mat, towel, water. These items are also available for rent or purchase, if students forget to bring their own.
Average class length: 60–90 minutes
Number of Staff: 5–10 people
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Pro Tip: Come hydrated, on an empty stomach, and ready for a challenge.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Bikram yoga helps students feel better—not only physically—but mentally and emotionally, too. If you feel stressed, anxious, worried, or have trouble sleeping, take some yoga. It helps keep you balanced, both on and off the mat.