Under the umbrella of The Bowling Proprietors' Association of North Jersey, an eclectic group of alleys work together to fill the region with the thunder of scattering pins. At most of Bowling Proprietors' bowling centers, bowlers keep track of pummeled pins with automatic scoring, and bumpers, which arrive at the call of a button, keep balls on course without filling the gutters with retired VCRs. Snack bars at some locations bolster ravenous bowlers, and game rooms in select centers keep hand-eye coordination in peak condition. Free WiFi is available in some centers so that winners can exercise bragging rights.
Bally enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day membership includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, and Step Fitness (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts an array of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
Second-degree black belt Karel Pravec didn't get where he is today on brute strength alone. He worked hard to get there. And that's why at Silver Fox, instructors focus on building strong foundations in technique, which?along with physical and mental conditioning?is what builds champions. Inside the newly-renovated, 3,000-square-foot studio, students learn fundamentals and build up to more advanced levels during classes held seven days a week. The center also offers MMA kickboxing, ideal for anyone who wants to learn striking methods, get in shape, and have a cool acronym to throw around in conversations.
At Crossfit GSP, a team of knowledgeable coaches boosts the strength, conditioning, and athletic skill levels of its participants. They do so through CrossFit, a discipline that follows the theory of constantly varied, high intensity, functional movement and incorporates components of gymnastics and weightlifting into one rigorous workout. During each session, novice and experienced clients test their fitness limits inside the modern interior of a Reebok-branded gym. When they are not reaching new fitness goals, athletes can take advantage an 8,000-square-foot gym that features Rogue and Muscle Driver equipment as well as guest services offering Paleo meal plans and rehab regimens.
With a long-standing commitment to the health and well-being of girls, women, and their families, YWCA Bergen County and its fitness classes help strengthen the mind and body, in a safe, supportive, and fun environment. The history of the organization is rich with groundbreaking programs to bolster race relations, achieve women's empowerment, support social-justice issues, and promote children's health by providing access to physical activity. Other fitness initiatives take place in the YWCA's gyms, where instructors put to use training in Zumba, yoga, and other disciplines. Employees further the organization's vision with dedication to school-age programs, child-care, and other health and fitness efforts in our community.
Master Solomon Pavlou, a seventh-degree black belt with more than three decades of experience, still loves teaching the classic Korean martial art of tae kwon do to newcomers. At his studio, S. Pavlou Tae Kwon Do, he and his staff schedule classes for youngsters and teens alike. They also offer more fitness-minded tae kwon do classes for adults who want to get in shape and be able to chop their scales in half in case the screens display too high of a number.