What do Mike Adams of the Denver Broncos and Sloane Serpe of the All-ACC Women's Lacrosse Team have in common? They've trained at 360 Fitness Performance Sports. That's thanks in part to the fitness center's 30,000 square-foot facility that seamlessly incorporates a turf field, a running track, basketball courts, and batting cages. Cardio and weight-training areas allow exercisers to work out on their own schedules or with the help of a trainer and a group fitness studio offers high-energy classes such as kickboxing and boot camp.
Equipment: TRX, Jacobs ladder rowers, kettlebells, treadmills, free weights, BOSU
Average Class Length: 30?60 minutes
Number of Staff: 1?5 people
Class Location: Mix of indoor and outdoor classes
Registration Required: Yes
Good for Beginners: Yes
Guests Allowed: Yes
Parking: Parking lot
At Strive Health & Fitness, Tabata Bootcamp instructor Stacy DiGiacomo facilitates weight loss and fitness goals through breakthrough cross-training methods. Each workout speeds up metabolism to ensure optimal post-exercise caloric burn. Participants shed pounds, efficiently torching calories during and after workouts.
In addition to offering revolutionary training methods, the certified personal trainers and instructors at Strive Health & Fitness aim to make the 33,000 total square feet of indoor basketball courts, yoga studios, cardio floor with treadmills, elliptical trainers, rowers, and lifecycles, a cozy, welcoming environment. Patrons can drop their kids off in the childcare area before heading to one of three group fitness studios for classes such as spin, Zumba, cardio kickboxing, mat Pilates, and boot camp, or beelining straight to the free-weight and circuit-training equipment. Guests can enjoy vegetable juice drinks, protein shakes, and healthy salads at the café and juice bar. The facility also boasts spacious men's and women's locker rooms with a sauna for detoxifying the body after a workout.
In CKO Kickboxing’s action-packed classes, students wail away at heavy, hanging punching bags, working out stress while building muscles with every punch and kick. Because the bags are so heavy, they add significant resistance into the workout, toning up muscles more effectively than punching slabs of beef and then eating the evidence. During the 60-minute classes, students rotate between cardio and strength training, bolstering heart-rates and targeting arms, legs, and cores.
Boring workouts have no place at CrossFit South Hackensack. Instead, instructors lead conditioning and strength-building classes that routinely change to incorporate new combinations of Olympic lifting techniques, gymnastics, and functional exercises. Students have complete control over each exercise though, and can run, squat, jump, push, and pull with an intensity that safely pushes the limits of their current fitness level. Instructors trust attendees to challenge themselves, but will provide inspiring motivation along the way while fostering a supportive community environment where students are encouraged to help each other by offering words of encouragement or telekinetic weight-lifting assistance.
NJ Personal Training's certified personal trainer and nutrition specialist Joe D'Angelo helps make clients' fitness goals achievable through one-on-one and small-group personal-training sessions. Joe meets clients in the comfort of their own homes to develops fitness routines and nutrition plans tailored to their own interests. Joe also hosts training sessions in gyms and parks.