At Strive Health & Fitness, Tabata Bootcamp instructor Stacy DiGiacomo facilitates weight loss and fitness goals through breakthrough cross-training methods. Each workout speeds up metabolism to ensure optimal post-exercise caloric burn. Participants shed pounds, efficiently torching calories during and after workouts.
In addition to offering revolutionary training methods, the certified personal trainers and instructors at Strive Health & Fitness aim to make the 33,000 total square feet of indoor basketball courts, yoga studios, cardio floor with treadmills, elliptical trainers, rowers, and lifecycles, a cozy, welcoming environment. Patrons can drop their kids off in the childcare area before heading to one of three group fitness studios for classes such as spin, Zumba, cardio kickboxing, mat Pilates, and boot camp, or beelining straight to the free-weight and circuit-training equipment. Guests can enjoy vegetable juice drinks, protein shakes, and healthy salads at the café and juice bar. The facility also boasts spacious men's and women's locker rooms with a sauna for detoxifying the body after a workout.
The instructors at Vida Wellness Studio help patrons work towards fitness and overall happiness through workshops and fitness classes. Chattering drumbeats ripple from speakers during belly-dance sessions, which draw on techniques from Oriental, Caribbean, and Latin American dance traditions to bolster flexibility and build core strength. Little feet patter on the floor during kids’ classes that encourage fitness and self-expression through dance. When not eliciting choruses of relaxed sighs through yoga poses, instructors draw upon boxing and martial-arts techniques to tone your physique and make it more believable that Die Hard was based on your life. Core strengthening is maximized by controlled movement through Pilates training. Special wellness events at the center have included nutrition classes and musical jam sessions.
The trainers at Surge Training Center believe that each body is a machine, and should be versatile enough to tackle the challenges of everyday life. They focus on a multi-directional, compound approach to fitness, and offer eight different programs to help clients achieve their desired results. Programs range from CrossFit and mixed martial arts combat training to yoga and creative movement sessions that inspire kids to be passionate about fitness and wellness through the use of dance.
VOLT FITNESS offers a fitness circuit geared towards children to get them moving while having fun through the use of a structured circuit consisting of interactive games and video games. We also offer 1-on-1 personal training, group training and athlete training.
Even when she was swamped with a private psychotherapy practice and raising three kids, Bernadette Silva always found time for exercise. For the past 10 years, the certified personal trainer has studied boxing, yoga, and Pilates, ultimately developing her own workout style that fuses the aforementioned techniques with sports drills. In 2008, Silva and a group of local women spearheaded Neighborhood Workouts—the fitness program that would become Real Body Bootcamp.
Today, Silva and her team of certified personal trainers captain a gaggle of fitness classes throughout the week. Their signature boot camp fuses sports drills with high-intensity routines of cardio, strength training, yoga, and Pilates to offload calories, bolster cores, and build more endurance. The class list also includes Zumba and Piloxing fitness classes as well as kids' fitness classes, during which youngsters build self-confidence and the strength to finally confront the lunch ladies who take their money every day.
After an ankle injury cut Coach José Ramos’s football career short, he started helping others get ready for competitions or simply to look their best through expert guidance and fitness training. With professional certifications from national sports medicine federations and years of experience as an athlete and boxer, Ramos helps his clients achieve fitness goals no matter their body type, skill level, or age. Private personal training sessions push students to strengthen their bodies through customizable workout regimens, while small-group and boot camp classes give pupils the support of a tight-knit community of athletes. With a focus on one-on-one or small-group sessions and functional kettlebell and sandbag exercises, Prime Performance keeps its students fit without asking them to spend tedious hours shuffling along on a treadmill or wrestling with an exercise droid.
Even if their clients never intend to step into the ring, the certified trainers at Mittwork Fitness LLC train them with some of the same techniques as prizefighters. Through a noncontact quartet of boxing, kickboxing, MMA, and fitness classes, the coaches foster svelte frames and stronger limbs with combinations of mitt work, heavy-bag workouts, and boot-camp-style exercise. Meanwhile, students gain confidence and soak up the fundamentals of martial-arts techniques without ever having to spar with other students or engage in competition.