Tabata Bootcamp’s motto is quality over quantity, and certified fitness instructor Stacy DiGiacomo takes this to heart as she pushes her patrons to reach their weight-loss and fitness goals. To help them carve fitter frames, she leads high-intensity cross-training sessions in 30-minute intervals, with a focus on getting an effective total-body workout in a short period of time. She targets patrons’ upper, lower, and core strength with exercises that consist of 20-second microbursts of intensive movement, followed by 10-second periods of rest. These workouts are designed to speed up the body’s metabolism to ensure optimal caloric burn after exercising and can multiply the muscle-building effects more effectively than regularly dreaming about being a world-champion weightlifter. For well-rounded results, she also offers nutritional guidance and arms patrons with quick workouts they can complete in the comfort of their own homes.
Bally enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day membership includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, and Step Fitness (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts an array of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
Life Movement is a unique center for kids, adults & families to share the exciting world of movement, dance & meditation. We offer unique programs from around the world, creating a melting pot of different dance flavors.
Crunch Fitness gyms collect expert staff members and advanced equipment to populate their four facilities, where members can approach fitness from multiple angles. They might drop in on a kickboxing class to toast calories with fast-paced jabs, or slow down with focused yoga stretches. Free weights complement cardio and strength machines for those who fear that treadmills might become sentient and stick to pratfall settings. Nutritional and childcare services balance out the exercise amenities at certain locations, and personal trainers readily craft custom workout programs during one-on-one sessions.
A peek into one of Elite Black Belt Academy's kickboxing classes reveals a scene full of movement: arms swing, legs kick, and fists shoot through the air. But the most dramatic activity goes on inside students' bodies, where as many as 800 calories are burned during each session. Certified black belt instructors help people of all ages achieve optimal health—they hold classes for adults, teens, and children as young as 4.
ProFormers is a training company located within Powerhouse Gym that is devoted to helping clients reach their highest levels of health and happiness, providing members access to top-of-the-line equipment, unlimited group classes, and individualized fitness and nutritional coaching. Today's Groupon gets you some of each, plus a 20-minute massage and sweaty camaraderie with new future Facebook friends. Launch your 30-day transformation with the first of three hourlong personal training sessions, during which a trainer will custom-fit a fitness routine that flatters both your current body and future goals. At any time during the membership, supplement your one-on-one workouts by using the gym's high-end weight and cardio machines, or by attending unlimited group classes in BodyPump, Zumba, spinning, yoga, and more.