Second-degree black belt Karel Pravec didn't get where he is today on brute strength alone. He worked hard to get there. And that's why at Silver Fox, instructors focus on building strong foundations in technique, which?along with physical and mental conditioning?is what builds champions. Inside the newly-renovated, 3,000-square-foot studio, students learn fundamentals and build up to more advanced levels during classes held seven days a week. The center also offers MMA kickboxing, ideal for anyone who wants to learn striking methods, get in shape, and have a cool acronym to throw around in conversations.
Aikido is the "loving protection of all beings," in the words of Morihei Ueshiba, who created the martial-arts style. Although it sometimes incorporates wooden weapons, at its heart, aikido seeks to act as a replacement for violence. Greg O'Connor, founder and chief instructor at Aikido Centers of New Jersey, brings Ueshiba's tenets to his students, who have included children and seniors, as well as members of the New Jersey State Police, the Department of Homeland Security, and the US Secret Service. O'Connor and more than 40 other instructors teach students self-defense tactics that redirect attacks, as well as more advanced methods that include wooden sword and staff training and aikido's dramatic falls and rolls.
The royal-blue mat beckons fighters to test their skills, drawing on bujinkan budo taijutsu and ancient Japanese fighting techniques. But Bujinkan Bukeyashiki Dojo doesn't expect them to achieve the skills to succeed on their own. The dojo leads ninja classes for young kids, shinobi classes for teens, and self-defense classes for adults to get them prepared to strike, grapple, and manipulate joints, plus use weapons and survive against multiple attackers.
LA Boxing offers fitness classes in boxing, kickboxing, Brazilian Jiu-Jitsu, Muay Thai, and mixed martial arts. The proprietary style of the LA Boxing workout is a mixture of genuine fight training, engaging fitness, and stronger-than-Earth gravity. Quasi-boxers and martial artists can burn from 800 to more than 1,000 calories during these total-body routines, which combine external inspiration and jukes, jabs, and kicks. Both men and women are welcome in the ring, where they'll learn new techniques and methods to blissfully break into a sweat in an energetic group setting. Gloves are provided during the month-long trial membership, as are a set of reusable pro-quality hand wraps and complimentary motivational mumbling from Mickey Goldmill (all three subject to availability).
Realistic conditions. Realistic goals. These two statements bookend Mayer's Karate & Fitness's principles. The instructors teach skills such as self-defense, jujitsu, and judo as they would be used and needed in the real world, with nary a crouching tiger nor a hidden dragon in sight. Both adults and kids can take karate classes, which build self-esteem as well as muscle; there are also sessions for kids with special needs that emphasize coordination and social skills as much as physical activity. Fitness options include Latin dance–inspired Zumba classes and personal training, in which American Council on Exercise–certified coaches help clients make and meet goals.
With MMA expertise gained from training under the USA Olympic Greco-Roman wrestling coach and years of professional fighting experience, Hani Darwish ushers in new generations of fighters in his all-ages gym. In the gym’s MMA ring and on the studio floor, Hani and his team of trainers oversee men’s, women’s and children’s classes, offering a range of intensity from fight prep to general fitness.