As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
While some do chin-ups on the pull-up bars others lift barbells and swing kettlebells overhead, while still others flip enormous tractor tires from end-to-end. It’s all part of the daily routine at CrossFit Queen Creek, where trainers change up the exercises each day to stave off boredom. The small group sizes in each class also ensures personal attention, while the functional full-body motions of the workouts ensures total body fitness.
The zombie-themed Queen Creek Running Dead 5K has a greater purpose than scaring participants into running from the undead hordes hungry for brains. The race—held the weekend before Halloween—benefits local schools by funneling the proceeds to the Queen Creek Schools Education Foundation for scholarships and teacher grants.
As a 23-year-old junior, Tom Hatten didn’t spend his evenings at the raucous parties or ice-cream socials associated with college life. Instead, he’d spend the waning hours of his evenings waiting by the dryer for the last batch of towels before collapsing into bed. In the morning, he would lug them to Mountainside Fitness, the gym he opened as a student that he has thrown all his energy into maintaining ever since.
Today, the humble 4,800-square-foot space has bloomed into nine gyms that average a sweeping 41,000 square feet. Tom’s vision of creating a friendly neighborhood gym that greets each guest with a warm towel underscores every decision he makes for the different locations, from the colorful kid-care spaces to the entertaining group fitness classes. Personal trainers plan regimens tailored to each client, helping them lose weight, build muscle, or target the muscles that will help build a better golf game. Clients can create their own routines with the help of cardio and weight machines, or explore the different amenities at each location, such as saunas, rock-climbing walls, and indoor basketball courts.
After years of research and exercise, Dr. John Spencer Ellis felt he'd hit upon a premium fitness formula for producing athletes. Inviting Kelli Calabrese, a master trainer, to help him develop a curriculum, the two pooled their exercise knowledge—which amounted to 45 years of industry experience and 35 fitness, nutrition, and lifestyle certifications. From this wealth of training and education, they created Intense Mixed Performance Accelerated Cross Training, or IMPACT Fitness Boot Camp.
Their formula requires that each workout begin with a sports-conditioning-style dynamic warm-up, before proceeding into speed, agility, and quickness training, which allows patrons to more effectively chase cars down the highway. They then challenge students with full-body-strength conditioning, which focuses on all the muscles versus only the muscle group you want to train, and a high-intensity session of cardio training. Though the formula always remains the same, the exercises vary from session to session. One day, patrons might heave medicine balls and sprints, the next, they might jump rope and stretch TRX bands.