Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.
At UFC Gym, an orchestra of fists and feet slapping heavy bags resounds through the gym. Nobody here settles for punching empty air; instead, professional-grade bags and training mitts absorb blows chucked by students of all skill levels who can burn up to 1,000 calories during fitness classes. Although each boxing, kickboxing, and mixed martial arts class is an authentic fight-training regimen led by a professional fighter, students never have to step into the ring.
At Intelligent Fitness, the personal trainers and exercise instructors take their clients' success seriously. Instead of barking at them to exercise more, they teach their clients to maximize their workouts' effectiveness, taking a personalized approach to instruction that helps clients achieve their goals—from losing weight to tearing a phonebook in half with one hand tied behind their backs. Phil Sottile, the company’s founder, guides the company’s mission to coach, mentor, and motivate clients during personal-training sessions. Also helming group sweat sessions, the certified instructors lead classes such as Intell-Barre and indoor biking, which help melt away calories and stress.
With an arsenal of treadmills and weight-training equipment at their disposal, the personal trainers and fitness instructors at Gym 33 help clients reach their personal fitness goals. One-on-one training tailors fitness regimens to each member's needs, whether their goals include strength training or improving cardiovascular health. The gym further caters to clients' busy schedules with flexible hours and childcare.
Lovingood Fitness Lounge & Spa brings wellness to not only the individual, but also to the “family, community, and corporate world.” Along with wellness coaching and nutrition programs, the center also hosts group fitness classes that range from yoga to Latin-dance-inspired Zumba classes. Lovingwood’s services extend beyond the office; the center also educates clients at workshops and wellness clubs to provide take-home information that can be applied throughout day-to-day life.
Within CrossFit MettleWorks, wooden crates and ropes are neither junk nor decoration, they’re part of the workout. Classes make use of everyday objects to challenge guests with full-body functional exercises that change every day. The coaches at CrossFit MettleWorks pride themselves on creating a community of like-minded guests who are passionate about fitness.