At LA Boxing, an orchestra of fists and feet slapping heavy bags resounds through the gym. Nobody here settles for punching empty air; instead, professional-grade bags and training mitts absorb blows chucked by students of all skill levels who can burn up to 1,000 calories during fitness classes. Although each boxing, kickboxing, and mixed martial arts class is an authentic fight-training regimen led by a professional fighter, students never have to step into the ring.
In one way or another, Janine Friedman has always been involved in fitness—practicing Pilates, training clients, and serving as a fitness coordinator for local Girl Scouts. "Movement has always been a part of my life," says Janine. "It gives me purpose, focus, and happiness all at once, allowing me to share the positive and healthful benefits with others.” Pulling from her passion and years of experience, Janine opened her own private training studio—Esteem Wellness & Fitness—where she continues to teach classes alongside a team of certified instructors.
Reflected in the studio's mirror-lined walls and cushioned by its carpeted floors, coaches guide students through the poses of Vinyasa yoga and Pilates and the high-intensity cardio and strength-training exercises of conditioning classes. The studio even offers a Jedi Training program for kids—in which instructors guide youngsters in meditation and peaceful problem solving—along with youth and teen yoga classes, in which students learn techniques that enable them to avoid geometry class by neatly tucking themselves into their lockers—an ironic use of geometry.
Inner Spirit Yoga Center's team of certified instructors foster a diverse community of yogis dedicated to wellness and kinship with a curriculum that accommodates all ages, skill levels, and abilities. A four-week beginner's yoga series imparts the foundational postures, breathing techniques, and tricks for housebreaking stubborn spirit animals. In addition to yoga, the center also hosts belly dance classes, tai chi, and peaceful meditation sessions. A packed calendar of events maintains community vibes through potluck dinners, movie nights, and inspirational book club meetings.
CATZ’s well-trained staff whip bodies into shape with adult fitness programs for men and women that merge sports-star fitness with real-life functionality. Certified strength and conditioning specialists lead each 60-minute adult fitness class in small to medium groups to provide each trainee with individual attention and to avoid doubling-up on Osmond-family nicknames. Classes are held throughout the day Monday–Saturday at both the Commack and Levittown locations. Focused on intense, results-driven exercises, workouts are customized to exercisers' skill level and fitness goals, whether they are looking to develop a workout routine for the first time, maximize performance in any sport, or finally shear couch-to-bottom bonds.
Margaret E. Kabacinski treats patients like family, hosting each personal appointment inside Northport Skin Fitness's cozy bungalow. A licensed aesthetician, certified laser technician, and holistic health expert, Kabacinski oversees a team of technicians who specialize in using lasers to decimate unwanted hair or keep faces glowing as warmly as a recently microwaved sun.