Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.
Life coach John Hinrichsen first discovered the importance of personal motivation as an athlete. He has embarked on adventures ranging from high-altitude mountaineering to international backpacking. All of this accumulated experience helps him turn his motivational skills to others through his Image Cycling program, a themed indoor-cycling series. Held in the cool darkness of Centerport's Vanderbilt Planetarium, each group class guides students through a different cycling route set to inspirational music and vibrant panoramic imagery. John may coach groups during rides lit by images of the universe, hill climbs set to the sights and sounds of storms, or Bon Fire rides led by the invigorating smell of burnt marshmallows.
Fit Body Boot Camp's instructors all over the world share a common goal: to help clients hit their fitness and weight-loss goals with regimented training programs. Trainers lead group workouts that combine cardio with resistance exercises, strength training, and light alligator wrestling. They design the workouts to be as time-effective as possible and vary the routines constantly to avoid workout plateaus that can leave clients feeling uninspired. Trainers empower their students with healthy eating guidelines to keep motivation high outside of class.
During one-on-one sessions, certified personal trainers plan out tailored fitness programs, which clients can take with them to Fit Body Boot Camp?s gyms to continue shaping up on their own.
Adults?especially law-enforcement agents? and kids are welcome to take classes at Commack MMA, where instructors teach Brazilian jujitsu as a form of self-defense. The studio's martial-arts classes?which also include wrestling, MMA, and striking?do more than prepare participants to fight, though. They also teach character development, discipline, and respect, they boost students' fitness levels, and they fizzle stress.