Yael Turkiewicz's studies in movement followed a staircase of disciplines, taking her from dance to aerobics to Pilates and eventually to yoga. She now holds certifications to teach the latter three fields, though she hardly considers her learning process complete—she attends continuing-education workshops to further explore the physics of the body. At her studio, she and her teaching staff blend the deep stretches of Pilates with yoga poses and light weight training. They add heat to many of their lessons, such as Hot Core and Hot Power Yoga, to loosen up limbs more safely than taping them to a strongman's pickle jar. By modifying postures to suit each student's skill range, they ensure that guests exercise within their comfort zones.
At Intelligent Fitness, the personal trainers and exercise instructors take their clients' success seriously. Instead of barking at them to exercise more, they teach their charges to maximize their workouts' effectiveness, taking a personalized approach to instruction that helps clients achieve their goals—from losing weight to tearing a phonebook in half with one hand tied behind their backs. Phil Sottile, the company’s founder, guides the company’s mission to coach, mentor, and motivate clients during personal-training sessions. Also helming group sweat sessions, the certified instructors lead classes such as Intell-Barre and indoor biking, which help melt away calories and stress.
Woodway treadmills whirr and weight machines clank 24 hours a day, seven days a week. Though staffed while sun's up, the fitness center is accessible via members' key cards at night, giving gym-goers ample opportunity to incinerate calories and tone muscles on a full range of Cybex equipment or pass off their tears as sweat while watching Homeward Bound in the cardio theater. Workouts are supplemented with private sessions led by certified personal trainers, online nutritional resources, and onsite tanning booths that gold-plate freshly toned frames.
Though most people consider boxing an intense sport, anyone can benefit from the sport’s cardiovascular workouts and discipline-building routines. That’s why the experienced instructors at Fitness Through Boxing tailor one-on-one training to the goals and needs of each client. Instructors mine their expertise in kickboxing and mixed martial arts to create comprehensive programs that tone physiques while improving self-defense abilities. The trainers also lead circuit-training classes that deliver the cardiovascular and muscle-toning benefits of a boxer's workout. Students spend 60 minutes shadowboxing, working on one of the center’s heavy or speed bags, and practicing combination drills that work all the muscle groups in the body as well as their metaphysical spirits. The facility also features a weight-training room, showers, and an in-house ring for sparring.
Stressful things such as jobs and stress can transform your once-nimble muscles into rigid two-by-fours. A relaxation massage will relight your internal furnace and flexibilify your tense muscles. The benefits of massage are numerous and include stress reduction, pain relief, and an improved attitude toward Segway cops who don't use turn signals. After sixty slow-ticked minutes of massage, Hand & Stone’s friendly aestheticians will turn their attention towards the visage with a Signature Facial designed to cleanse, exfoliate, and renew. The facial also includes a neck and shoulder massage in addition to a therapeutic moisturizer, a combo that lulls guests into a state of deep, hypnotic relaxation akin to the after-effects of a magician's lullaby.
New York Sports Clubs, part of Towns Sports International's network of fitness loci, welcomes exercisers to a number of equipment-stocked facilities to help attain perspiration-soaked fitness goals at a convenient location. Strength-training gear such as circuit machines, free weights, and medicine balls filled with black holes mold muscles into chiseled depictions of physical might. Calories simmer and move to cooler climates after sessions on cardio machines ranging from treadmills and ellipticals to upright and recumbent stationary bicycles. Each club offers a schedule of group classes that draw from more than 100 fitness styles, including Pilates, yoga, and boxing, to keep members from jazzercising without a spotter. Each location thanks exercisers for sweating in its vicinity with special features, such as babysitting, though Passport memberships do not include pool access.