Got Gut boot-camp participants generally flock to the fitness grounds two to five days a week, but with today's Groupon secured under your terrycloth headband, you can attend as many of the 60-minute sweat fests as you please. During your four-week program, you'll receive unlimited physical and nutritional guidance from Debi's highly trained instructors and get to take your body to its buffing limits during increasingly challenging cardio and strength-training workouts. The group sessions promote a team mentality, so not only will you feed off the supportive vibes of your peers, but you will also likely walk away from the experience with a new secret bicepshake.
• For $9, you get one mezzanine ticket to The Fairy Forest on Saturday, August 20 at 2 p.m. (up to an $18 value). • For $11, you get one orchestra ticket to the "Season Encore Performance" on Saturday, August 20 at 7:30 p.m. (up to a $22 value).
The Athletic Club aspires to reach the upper echelon of fitness facilities, leading specialty classes within upscale workout environs. Limbs lengthen and spines straighten thanks to an extensive selection of yoga classes, including Anti-Gravity Yoga, which encourages participants to spite earthly forces while in inverted positions using an anti-gravity hammock. Dance fitness classes such as Zumba and African Movement fuse cardio movements to energetic rhythms. Core-sculpting and strength classes such as Cardio Barbell tone physiques without resorting to monster-truck-tire tossing competitions. Exercise enthusiasts can access the merits of cardio and strength equipment before and after classes at each location. Class schedules span seven days a week with early morning through evening sessions, and the Amherstburg club also offers a schedule of aquatics classes. Further amenities include childcare, along with a juice bar, steam rooms, and saunas.
Colors & Bottles' founder Jessica Burley and her band of talented local artists are dedicated to supporting local emerging talent and businesses through art instruction held at nearby venues. Their resident artists travel to local eateries and art galleries, where they teach students of all skill levels to fashion dimensional masterpieces through step-by-step instruction. They also kindle creativity during private parties held at the location of your choice, asking only that the destination be outfitted with enough tables, chairs, and paint-by-numbers templates of the Sistine Chapel ceiling for all invitees. Colors & Bottles has received a nod for their engagingly creative events on The Ellen DeGeneres Show and within the pages of the Columbus Dispatch.
Although she often was exhausted after coming home from her hectic nursing job in a coronary intensive-care unit, Krysia Maciuszko always found time to practice yoga. She would take solace in the rejuvenating poses, energizing stretches, and refreshing breathing exercises. Driven by her longtime dream to show others just how much yoga can restore a weary body and to finally be free to laugh at the word “angina” without being judged, Krysia eventually turned in her nurse's cap and opened up Krysia Energy Yoga.
Energizing music echoes across the hardwood floors of her 1,000-square-foot studio, where Krysia and her staff of certified instructors lead students through the movements of a variety of styles—from challenging Power Yoga to playful Ashtanga. Other days, they lead upbeat Zumba workouts that utilize Latin-inspired dance movements to blast calories. The yoga instructors not only teach regular students, but also aspiring yoga instructors during a comprehensive 12-week yoga teacher-training program.
Bally enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day membership includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, and Step Fitness (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts an array of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.