Got Gut boot-camp participants generally flock to the fitness grounds two to five days a week, but with today's Groupon secured under your terrycloth headband, you can attend as many of the 60-minute sweat fests as you please. During your four-week program, you'll receive unlimited physical and nutritional guidance from Debi's highly trained instructors and get to take your body to its buffing limits during increasingly challenging cardio and strength-training workouts. The group sessions promote a team mentality, so not only will you feed off the supportive vibes of your peers, but you will also likely walk away from the experience with a new secret bicepshake.
Owner Elizabeth Sheehe fills the aisles of Birds of a Feather, an authorized Pfaff and Elna dealer, with knitting, quilting, and textile art supplies, in addition to hosting an array of classes. During knitting classes, instructors impart basic stitches and techniques to refine yarn crafting or patch the space-time continuum. Quilting classes teach students basic concepts, how to make use of machine appliques, and how to convert vintage clothing into quilt squares. A rotating schedule of other classes net crafters finished projects such as knitted socks and felted totes. Groups of four or more can arrange clandestine after-hours knitting classes with a BYOB option and no additional fees.
Although she often was exhausted after coming home from her hectic nursing job in a coronary intensive-care unit, Krysia Maciuszko always found time to practice yoga. She would take solace in the rejuvenating poses, energizing stretches, and refreshing breathing exercises. Driven by her longtime dream to show others just how much yoga can restore a weary body and to finally be free to laugh at the word “angina” without being judged, Krysia eventually turned in her nurse's cap and opened up Krysia Energy Yoga.
Energizing music echoes across the hardwood floors of her 1,000-square-foot studio, where Krysia and her staff of certified instructors lead students through the movements of a variety of styles—from challenging Power Yoga to playful Ashtanga. Other days, they lead upbeat Zumba workouts that utilize Latin-inspired dance movements to blast calories. The yoga instructors not only teach regular students, but also aspiring yoga instructors during a comprehensive 12-week yoga teacher-training program.