Kevin Allen earned his personal training certification in 1989, but he didn’t stop there. Instead, he layered more expertise and experience onto his resume with every passing year, finally founding Namaste Personal Training to share his wealth of fitness knowledge with as many clients as possible. Now the gym has been named Oakland magazine's best gym in the East Bay in 2012 and 2013, a title Allen and his team of four trainers uphold by addressing patrons’ individual fitness goals in one-on-one personal training sessions, or obliterating bucket loads of calories in group fitness classes. They also tailor introductory fitness courses exclusively to beginners, lowering class size, shortening duration, and eliminating exercises that involve flaming jump ropes.
Back to Earth’s retreats couple outdoor adventure with relaxation, letting nature lovers and city slickers alike flee urban landscapes in favor of mind-body rebuilding. Escape the ironic graffiti of urban-transit systems and explore California's undeveloped stretch of coastline, beginning in Shelter Cove, on the self-centering qigong retreat. Participants spend four days and three nights hiking, camping on the beach, and practicing qigong, honing forms and meditations to boost inner wellness. In between activities, the staff prepares organic meals to elevate body and mind and refuel energy stores depleted from asking the mountains hypothetical questions.
Pottery & Beyond offers a full product line of designer's pottery, stone & bamboo landscaping accents and bamboo plants & succulents since 2003. We strive to deliver a highly satisfying shopping experience through offering great products combined with dedicated customer service.
Rebuilding Together Oakland’s Safe at Home program transforms the houses of low-income seniors and people with disabilities with safety and efficiency modifications to prevent falls and improve accessibility. Safe at Home house remodelers install grab bars, raised toilet seats, shower seats, handheld showerheads, nightlights, and non-slip mats to prevent falls in accident-prone spots such as the bathroom and hallway. The program also outfits homes with emergency equipment including smoke and carbon-monoxide detectors and fire extinguishers, and performs checks of equipment that is already present in the home. If necessary, Safe at Home can also provide wheelchair ramps to improve mobility. Since its inception in 2007, Rebuilding Together Oakland has installed safety modifications in the homes of more than 475 homeowners.
The home is the biggest purchase people make, with the exception of those who bought limited-edition Beanie Babies in 1997. Because it's such a large investment, it's important to keep it looking its best. That's where interior decorators and the Dream House Company steps in. They meet with home sellers to stage homes, making rooms look their best to attract buyers. They also consult with new owners, or those simply looking for a change, helping them decorate and taking them on shopping trips to use her professional discount at several major homewares retailers.
The Futon Shop specializes in organic convertibles. They pull this off with 100% chemical-free mattresses stuffed with USDA-certified organic cotton, pure Dunlop natural latex, and soy-based foam. Best of all, all mattress, including their memory foams and gels are handmade in San Francisco, cutting down on The Futon Shop's carbon footprint by eliminating lengthy shipping journeys.