Tomaj Trenda has devoted his life to dance. After receiving a Masters degree in dance education, he has been honing the toe-taps of students everywhere from the University of Washington to the National Ballet of Mexico. Tomaj also keeps his skills and stage presence honed by performing internationally throughout Europe, Asia, and North America. Not content to accept old traditions as law, he has spent considerable post-graduate time training in how to teach new motor skills to adults.When instructing people through dance, Tomaj works with the brain instead of against it. Using a measured amount of repetition, he ensures his students learn and retain the steps from every class. Each lesson builds off the skills of the last, creating a strong foundation on which students stack a repertoire of moves and their hope of beating the Greasers in any sudden dance-offs. Leaders learn various root moves and how to combine and vary those moves to create complex and stylistic dance routines.
The next time you're on the roof of a five-story building, look down at the ground, and you'll get a rough idea of just how high people climb at Touchstone Climbing. The gym's seven locations feature lead walls that rise as high as 50 feet off the ground, though height isn't the only dimension that makes the space feel immense. Each spot has at least 11,000 square feet of climbing terrain, not to mention as much as 3,000 square feet of bouldering.
To prevent newcomers from feeling intimidated by the magnitude of the environment, the gym holds introductory classes. During these sessions, participants learn the basic techniques they'll need if they want to conquer the gym's crack systems and boulder problems. The classes are also an opportunity for students to scope out the terrain features at each location, such as Diablo Rock Gym's steep prow, which juts out crookedly like a thumbs up from a dizzy ballerina. While they're at it, the visitors might notice something else: the social nature of the gym. As the San Francisco Chronicle recounts, the fact that lead climbs require two people means that climbers are constantly asking around for new partners and chatting back and forth as they ascend.
Each location also boasts a weight room, cardio machines, and a studio space for everything from yoga to spinning to core classes.
Measuring in at an imposing 673 yards, the 18th hole at Lake Chabot Golf Course seems, at first glance, like an act of course-design cruelty. There's a catch, though: it's a par 6. The extra stroke, combined with the hole's all-downhill orientation, turns the titanic track into a surprising birdie opportunity.
This final hole caps a breathtaking four-hole finishing sequence that rides the high ground, offering gorgeous vistas without sacrificing course play. At 259 yards, the 15th hole dazzles with tee-box views of San Francisco, Oakland, and the Bay Bridge, but its greatest gift to golfers is a high-risk chance to drive the green (pro tip: keep your driver in the bag; there's less room than you think).
Alongside the championship course, Lake Chabot unfurls a 9-hole, par-3 layout for golfers seeking a shorter round. Shaded by towering trees, the course arcs over the same elevation changes that shape its 18-hole counterpart. Before rounds at either layout, it's not a bad idea to warm up at the driving range and putting green. The Spanish-style clubhouse is also home to the Chabot Cafe, where guests can replenish and enjoy sandwiches artfully skewered with golf tees.
Championship Course at a Glance:
Jump to: Reviews | Innovations in Basketball 1924: The 30-minute shot clock is introduced, guaranteeing at least one shot per game.1976: The Denver Nuggets begin using a ball that causes fearsome premonitions in whoever is holding it.1998: The NBA expands by two teams composed entirely of baby kittens.2002: Losing at basketball is outlawed in Los Angeles, simultaneously causing the Lakers to win the NBA championship and the Clippers to be incarcerated in a floating sky-jail for 10 years.
To increase the number of safe cyclists with bikes meeting the state's night-riding requirements, the EBBC plans to give away and install bike lights at the August 4 screening of Ratatouille, a part of the waterfront summer movie series at Jack London Square. The EBBC encourages attendees to bike to the event so they can take advantage of the opportunity to equip their bikes for a safe, visible ride home that night after the screening. Secure bike parking will be provided at the event.
Golf legends Johnny Miller and Fred Bliss teamed up to design the course at Metropolitan Golf Links, and were rewarded with numerous accolades, such as the 2010 ELGA Chapter Award for Public Facilities from the GCSA of Northern California and Golf Digest. To achieve their links-style vision, the golf gurus incorporated the natural contours of the land and covered the terrain with omnipresent sand traps and modern turf hybrids. The result whisks golfers around a labyrinthine layout complete with straightaways, doglegs, and double doglegs, each made more difficult by heavy breezes that blow in from San Francisco Bay, which can disrupt shots and ground scorecard paper airplanes.
Course at a Glance:
Though Metropolitan Golf Links sometimes features a discounted price online, this Groupon still offers the best deal available.