When Katy Cryer asked her friends for help in creating Square One Yoga, she had one important mission: to make yoga accessible to the community through low prices, work-trade scholarships, and an unpretentious ambiance. In an expansive studio with high ceilings, smooth hardwood floors, and a flood of natural light, Katy and a cadre of highly trained instructors hold a weekly schedule of classes and specialty workshops to promote calm and bodily harmony. Covering several disciplines, including prenatal and Vinyasa yoga, the classes offer a deep cleansing of body and spirit without the drenched feeling you get when riding a bicycle through an automatic car wash.
Tony Carr was something of a renaissance man, simultaneously holding degrees from UCLA and UC Irvine, working on a vaccine for Alzheimer's, and preparing for a sailboat race to Hawaii. His regatta ambitions, however, were unjustly cut short by a debilitating lower-spine injury. Despite this twist of fate, Tony persisted, and took up Bikram yoga at the Bikram Yoga College of India as just the latest endeavor of a man with diverse ambitions. Within one month, his symptoms had been alleviated, and within four months they had almost vanished completely.
Tony had found his new passion, and he immersed himself in it with enough enthusiasm to lose 30 pounds—the average British child's entire net worth—and transform his body in the process. He traveled to India and studied personally with Bikram Choudhury, the father of Bikram yoga. Tony became certified to teach in 1998. Now he leads classes at Bikram Yoga College of India, where he guides students through the 26 postures in the hopes that they, too, can transform their lives.
Flying Yoga owner Laura Camp draws on her experience with contemporary dance, circus aerials, and various yoga modalities to create her studio’s curriculum, incorporating elements from a number of strength disciplines to ease students into a new practice or push seasoned exercisers to the next level. Laura cultivates a noncompetitive, judgment-free atmosphere where guests can feel comfortable trying their hands, arms, and legs at Ashtanga- and Vinyasa-style yoga poses, engaging Zumba dance steps, and muscle-sculpting body-weight exercises while hanging safely from a TRX suspension system.
Throughout each class, instructors encourage pupils to modify techniques or utilize the center's posture-aiding blocks and straps to accommodate physical limitations or injury. Inside the recently renovated and expanded studio, instructors keep students engaged in workout sessions by playing music during class or ratcheting the temperature up to 90 degrees, which helps to purge bodies of toxin-laden perspiration and parasitic ice sculptures.
Monkey Yoga Shala's attentive instructors help students hone energy, balance, and strength with individualized instruction in a variety of specialized yoga classes. The studio's signature Isometric Monkey yoga melds aspects of dance, martial arts, and Ashtanga yoga to create an exhilarating low-impact workout. Additionally, resistance stretches lengthen limbs as instructors personally assist students in finding their most comfortable pose. In Vinyasa classes, aspiring yogis harness deliberate breathing to flow through asanas and backbends with the grace of a swan performing downward-facing dog. New mothers gather for 90-minute Mom & Baby sessions, toting tots through a series of mind-body exercises designed to increase energy and facilitate more focused baby-bottle juggling. Monkey Yoga's flexible roster of early-morning and late-night classes beckons participants to the spacious studio, which glows with natural light and hardwood floors polished well enough to reflect the radiance emanating from students? auras.
As you might expect, students at Barefoot Movement aren’t required to bring footwear when they take part in up to 40 weekly yoga classes. Yoga classes range from vigorous to restorative variations, and also include sessions for pre- or postnatal moms, barefoot bodywork sessions, and training for prospective yoga teachers.
When he opened his wellness center after seven years of practice and even more years of dreaming, Elon Bartlett, D.C. wanted his office to be a family-friendly place. The facility offers easy access for strollers, and the bathroom hosts a baby-changing table, where parents can change their babies into independent adults. There are also toys and kids' books in the waiting room.
Acorn's welcoming atmosphere is a perfect pairing for its treatments, which help patients young and old find relief from pain through chiropractic care and massage. The office also serves as a center for holistic prenatal services, including pregnancy massage, baby care, and breech prevention.