Train, educate and inspire. That's what Leader Development Institute does. We firmly believe in the need for quality, effective course development and training for both the private and public sector. LDI is dedicated to developing the leaders of tomorrow - at home, at work, across the nation and around the world.
At Workout Plus, fitness seekers can conclude a blistering group workout with a dip in the whirlpool or a detoxifying jaunt in the sauna. Instructors lead challenging, up-tempo workouts with names such as Kettlebell Khaos or Calorie Killer, and set members loose on a sea of free weights and Star Trac variable resistance machines including treadmills, climbers, and recumbent bikes.
No men, no makeup, no mirrors. It’s a pretty stringent philosophy, but it’s one that’s helped members of the Curves community since 1992. Part fitness center, part support group, Curves is a women’s only club that takes a streamlined approach to health, fitness, and weight loss. Full-body, 30-minute workouts combine strength training, cardiovascular exercises, and stretching into calorie-torching sessions, enhanced further by the Curves Complete Program. The program, available at an extra fee, supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach. Outside the facility, members and non-members alike can purchase a variety of Curves products, from workout apparel and accessories to the protein powders and vitamins used to build strength or distract people from all of the caterpillars in your medicine cabinet.
The idea that running should be fun is the philosophy behind Run Lehigh Valley, an organization that pairs runners of all levels with running events. Whether the races include giveaways or beer, or just start off with a quirky premise, such as a zombie 5K where runners dress as the undead or a Christmas-themed race where runners dress like undead Santas, all of the events check pretention at the starting line. For their latest venture, Runners Escape, Run Lehigh Valley gathers people for out-of-town races, giving like-minded pavement-pounders a chance to meet friends.
In 1976, educator, musician, and kinesiologist Robin Wes longed for a children's gym program that prioritized personal growth over competition. Unveiled at a time when physical-education classes pushed students to focus almost exclusively on winning, Robin's program was swiftly adopted and is now used in more than 300 Little Gyms worldwide. Robin still pens original music to accompany lessons, which engage whippersnappers 4 months to 12 years old with gymnastics, dance, karate, and parent and child activities. Each of The Little Gym's classes introduces simple movements that sharpen motor skills and set brains whirring, allowing kids to progress at their own pace until they can finally build a computer out of macaroni and glitter. Staff members strive to build a base for lifelong social skills and self-assurance with each exercise, including activities rooted purely in fun, such as summer camps or birthday parties, which helped The Little Gym earn title of #1 Birthday Chain in Parents magazine.