Activities in Encinitas

3 Fitness Classes from Proform Fitness (65% Off)

Proform Fitness

Encinitas

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $21

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10 or 16 Martial-Arts Classes and Uniform with Option for Test and a Graduation Belt at Go2Karate (94% Off)

Go2Karate

Multiple Locations

Students don uniforms for classes in karate, tae kwon do, or krav maga

$324 $20

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5 or 10 Outdoor Boot Camp Classes or One Month of Unlimited Classes at Gut Check Fitness (Up to 74% Off)

Gut Check Fitness

Multiple Locations

Outdoor fitness classes that mix running, calisthenic and body weight exercises helmed by world-record-holding endurance athlete Joe Decker

$75 $29

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10 or 15 Capoeira or Acrobatic Classes at Capoeira Brasil (Up to 84% Off)

Capoeira Brasil

Multiple Locations

Students of all skill levels hone self-defense techniques, attack movements, and acrobatic maneuvers in safe, friendly enviroment

$100 $18

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Intro2Golf Package for 1 or 2 with Five Group Clinics, Range Balls, and Discounted Rounds at JC Golf (Up to 51% Off)

JC Golf

Multiple Locations

Adult and young adult beginners learn the basics with five group clinics, three buckets of range balls, and two discounted rounds of golf

$99 $54

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One- or Two-Week Medically Supervised Weight-Loss Program at Coastal Medical Weight Loss Centers (Up to 83% Off)

Coastal Medical Weight Loss Centers

Multiple Locations

Weight-loss program includes exam, body-composition analysis, custom nutrition plan, and appetite suppressants

$229 $39

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Unlimited Classes for 4 Weeks and 4 Private Lessons for One or Two at White Dragon Martial Arts (Up to 74% Off)

White Dragon Martial Arts

Multiple Locations

Martial-arts classes for children, teens, and adults include kung fu, MMA, kickboxing, and grappling

$169 $49

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One- or Two-Month New Year's Weight-Loss Challenge at Encinitas Fitness Studio (Up to 68% Off)

Encinitas Fitness Studio

Encinitas Fitness

Get a jump-start on your New Year's resolution with this weight-loss challenge, which includes fitness classes, diet consults, and more

$220 $79

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Cardio Kickboxing and Strength and Conditioning Classes for One or Two at Team Quest Encinitas (Up to 88% Off)

Team Quest Encinitas

Encinitas

One month of unlimited classes includes a balance of cardio kickboxing and strength and conditioning classes

$200 $29

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$29 for One Month of Unlimited Yoga Classes at Yoga Six ($149 Value)

Yoga Six

Multiple Locations

Heated and unheated yoga, beginners’ yoga, vinyasa flow, and fitness classes in a studio equipped with showers and a lounge

$149 $29

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Surf Lessons and Rentals at Surf Sessions (Up to 56% Off). Six Options Available.

Surf Sessions

Del Mar

Instructors, who are CPR- and first-aid certified, teach both beginners and those who want to improve their skills surfing techniques

$50 $25

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Three or Five One-Hour Personal Training Sessions with Stretch Therapy at Revive Fitness (Up to 69% Off)

Revive Fitness

Del Mar

Personal training paired with stretching therapy helps clients develop their full range of motion by increasing flexibility and circulation

$240 $79

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$59 for Two Private Dance Lessons for One Person or Couple at Arthur Murray Dance Studio ($165 Value)

Arthur Murray Dance Studio

Multiple Locations

Legendary dance-studio franchise leads students in 45-minute classes with styles including Latin, country-western, and smooth genres

$165 $59

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Four or Eight Aerial Hammock Pilates Classes at Pegasus Pilates (Up to 76% Off)

Pegasus Pilates

Solana Beach

Silk hammocks support students as they stretch, improve balance, and perform postural inversions for low-impact cardio and conditioning

$160 $39

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5, 10, or 20 Dance Classes at Hammond Studio of Dance (Up to 84% Off)

Hammond Studio of Dance

Solana Beach

Dance classes teach students aged 2 and older the moves in styles such as tap, hip-hop, ballet, and even contemporary

$125 $25

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Del Mar Sunset Hot Air Balloon Tour for One, Two, or Four from Panorama Balloon Tours (Up to 56% Off)   

Panorama Balloon Tours

North City

Sprawling estates appear beneath balloons as the sun slowly settles into the Pacific

$299 $135

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One Month of Jiu Jitsu for Adults or Kids, or Self-Defense Classes at Gracie Jiu Jitsu Del Mar (Up to 65% Off)

Gracie Jiu Jitsu Del Mar

Del Mar

Instructors teach kids and adults the grappling techniques of jiu jitsu and also lead classes focused solely on self-defense

$169 $59

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Four-Hour or Weekend ElliptiGO Rental for One or Two (Up to 67% Off)

ElliptiGO

Solana Beach

Low-impact exercise device combines movement of elliptical machines with road-ready nature of bikes

$38 $15

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10 Martial Arts Classes or 1 Month of Martial Arts Classes at Martial Arts Alliance of San Diego (Up to 86% Off)

Martial Arts Alliance of San Diego

Multiple Locations

Martial arts classes for all ages teach discipline and self-defense skills

$190 $29

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5 or 10 Barre, Dance, or Yoga Classes or a Month of Unlimited Classes at The Movement Lab (Up to 63% Off)

The Movement Lab

Solana Beach

Classes include ballet boot camp, ballet sculpt, cardio hip-hop, Vinyasa yoga, and burlesque

$85 $39

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Museum of Making Music Visit for Two Adults, or Two Adults and Two Children (Up to 50% Off)

Museum of Making Music

Carlsbad

Interactive activities and exhibits showcase innovations in instrument construction and popular music through the 20th century

$16 $8

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$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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Five or Eight Classes at Studio Barre (Up to 57% Off)

Studio Barre

Multiple Locations

Studio Barre offers specialized 60-minute barre classes taught by certified barre instructors to build core strength and improve posture

$95 $45

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5 or 10 Kettlebell Classes at Peter's Personal Training (Up to 54% Off)

Peter's Personal Training

Carlsbad

Kettlebell trainer guides students through safe, effective kettlebell workouts designed to tone muscle and burn fat

$75 $35

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5 or 10 Yoga Classes, or One Month of Unlimited Yoga Classes at Yoga Bound (Up to 71% Off)

Yoga Bound

Carlsbad

Gain strength and flexibility in Vinyasa yoga classes and healing in yoga therapy classes

$65 $19

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Surfing or Paddleboarding Lesson with Gear for One, Two, or Four from Whitlock Surf Experience (Up to 54% Off)

Whitlock Surf Experience

Carlsbad

CPR-certified instructors with more than 10 years of experience teach traditional surfing or paddleboarding to small classes

$340 $155

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$67 for $150 Groupon — The Boot

The Boot

Carlsbad

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $67

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10 or 20 Fitness Classes at Shift Fitness (Up to 84% Off)

Shift Fitness

Carlsbad

One-hour weekday group fitness classes tailor weight and resistance-training intensity to each student's unique skill set

$150 $39

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$19 for Two Weeks of Unlimited Boxing and Kickboxing Classes at TITLE Boxing Club ($59.50 Value)

TITLE Boxing Club

TITLE Boxing Club - Carlsbad

One-hour workouts that focus on strengthening the core, honing balance, and burning fat and calories

$59.50 $19

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One Month of Unlimited Barre Classes for New Clients at The Bar Method Carlsbad (Up to 41% Off)

The Bar Method

Carlsbad

Classes combine the principles of dance conditioning, physical therapy, and interval training to help students burn fat and build endurance

$100 $59

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18-Hole Round of Golf with Range Ball Buckets for Two or Four at Rancho Carlsbad Golf Course (Up to 49% Off)

Rancho Carlsbad Golf Course

Carlsbad

18-hole par 3 course with nary a hole longer than 165 yards makes things easy for inexperienced players and those without a lot of time

$68 $38

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$16.99 for Two Movie Tickets and Two Large Popcorns at Moviemax Theatres (Up to $32.50 Value)

Moviemax Theatres

Carlsbad

Guests munch on large popcorns while watching Hollywood hits on the big screen, courtesy of new, high-definition digital 4K projectors

$32.50 $16.99

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Five-Week Core Session or Six-Week Brik Boot-Camp Session for Women at Kaia F.I.T. (Up to 74% Off)

Kaia F.I.T

Carlsbad

Five- and six-week sessions put guests through rotating regimens of plyometrics, cardio, and kickboxing to work every muscle group

$189 $49.99

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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Five Classes, Month of Unlimited Classes, or 200-Hour Yoga Teacher Training (Up to 74% Off)

Fortis Fitness and Strength Training & Yogalux

Carlsbad

Yoga classes including introductory versions and flow, plus group exercise classes such as barre, boot camp, TRX, boxing, and cycling

$95 $25

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5 or 10 Barre Fitness Classes or Two Weeks of Unlimited Barre Fitness Classes at Fit in 60 (Up to 67% Off)

Fit in 60

Multiple Locations

Instructors lead workouts that blend Pilates-style isometrics and ballet-inspired barre exercises to sculpt lean, lithe physiques

$110 $39

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Wine and Meat and Cheese for Two or Four at The Wine Loft (Up to 50% Off). Four Options Available.

The Wine Loft

Carlsbad

Deep reds and crisp whites pair with wine-friendly trays of cheese and meats

$48 $28

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Classes at Dynamis CrossFit (Up to 72% Off). Three Options Available.

Dynamis CrossFit

Carlsbad

Fitness-seekers of all skill levels lunge, sweat, and lift, their way to strength and health in CrossFit and foundational Elements classes

$120 $43

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Three-Hour Carlsbad Village Food Tour for Two or Four from Carlsbad Food Tours (Up to 51% Off)

Carlsbad Food Tours

in front of Caldo Pomodoro

Walking tours stop at several restaurants in Carlsbad Village for tastings while guides share information about the village’s history

$118 $59

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$27 for Two-Hour Kayak, Canoe, SUP, or Aqua-Cycle Rental at Carlsbad Lagoon (Up to $50 Value)

Carlsbad Lagoon

Carlsbad

Kayaks, peddle boat, canoes, standup paddleboards, and aqua cycles ferry patrons over tranquil waters at a private beach

$50 $27

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$495 for $900 Toward Pilates Certification Course — MBS Precision Pilates & Wellness

Mbs Precision Pilates & Wellness

Carlsbad

Earn your Pilates mat certification during a 25-hour training course with master trainer Kim Wallace.

$900 $495

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$29 for 8 Pilates Classes at Pilates Room Studios ($120 Value)

Pilates Room Studios

Multiple Locations

50-minute sessions are scheduled daily, with variety of Pilates Reformer and other apparatus classes

$120 $29

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Five Yoga 101 Classes at Satya nutrition consulting , yoga & somatics therapy (70% Off)

Satya Nutrition & Yoga

Carlsbad

Yoga intro courses aimed at anyone who wants to learn the fundamental aspects of yoga

$200 $60

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Barre Fitness Class Packages at The Dailey Method (Up to 68% Off). Three Options Available.

The Dailey Method

Carlsbad

Classes combine ballet barre work, conditioning, and stretching to tone and strengthen muscles

$100 $49

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Two Yoga Classes at Julie Cone Dance & Yoga (70% Off)

Julie Cone Dance & Yoga

Carlsbad

Classes start at 8:30 AM every Saturday morning , I will guide you through a 60-minute nonheated Vinyasa flow to open up the mind and body

$20 $6

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Party or Discovery Center Rental at Agua Hedionda Lagoon Foundation (Up to 62% Off). Three Options Available.

Agua Hedionda Lagoon Foundation

Carlsbad

Overlooking 400-acre estuary of Agua Hedionda Lagoon, guests enjoy birthday parties or special events against unique, natural backdrop

$100 $55

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$39 for Six Pilates Classes at Club Pilates ($102 Value)

Club Pilates

Multiple Locations

Two sunny studio locations host strengthening Pilates Reformer, sculpting, and stretching classes taught by certified instructors

$102 $39

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Two Weeks or One Month of Unlimited Jiu Jitsu or Kickboxing Classes at Gracie Jiu Jitsu Carlsbad (Up to 81% Off)

Gracie Jiu Jitsu Carlsbad

Carlsbad

In school led by third-degree black belt in BJJ, students learn both ground-fighting techniques and powerful kickboxing strikes

$153.50 $29

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60-Minute Private Tennis Lesson for One or Two from Your Court Tennis (33% Off)

Your Court Tennis

Multiple Locations

Instructors work one-on-one with tennis students during lessons that improve pupils’ games

$75 $50

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One or Three SUP Yoga Classes at Floating Yogis (Up to 63% Off)

Floating Yogis

Carlsbad

Soak in the sounds of Carlsbad Agua Hedionda Lagoon as you move through yoga poses atop an included paddleboard

$40 $18

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3 Months of Unlimited Kids' Martial Arts Classes at International Institute of Martial Arts (55% Off)

International Institute Of Martial Arts

San Marcos

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$487 $219

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Four or Eight Classes for Children Ages 3–7 or 8 and Older at New West Ballet School (Up to 51% Off)

New West Ballet School

San Marcos

Individual attention and ample encouragement help kids master basic ballet movements and develop coordination

$68 $34

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Dinner Show for One or Two from The Murder Mystery Company (52% Off)

The Murder Mystery Company

Multiple Locations

Professional improv actors invite diners to participate in an interactive whodunit as they enjoy a three-course meal

$60 $29

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Two, Four, or Six Weeks of Boot Camp at Way of Life Boot Camp (Up to 83% Off)

Way of Life Boot Camp

Multiple Locations

Upbeat workouts combine strength training, body-weight exercises, and cardio to transform the body and mind

$158.50 $29

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Six Training Sessions from Elite Performance (65% Off)

Elite Performance

Vista

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$360 $126

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10 or 15 Beginners' On-Ramp CrossFit Classes at Crossfit Purged (Up to 62% Off)

Crossfit Purged

Vista

Varied workouts performed at a high intensity help sculpt bodies; workouts are adjusted to each person’s fitness level

$150 $59

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Six-Week Boot Camp for One or Two at First Step Athletics (Up to 70% Off)

First Step Athletics

Vista

Tone muscles and burn fat with free weights, resistance bands and floor routines during small group workouts

$180 $55

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Guided Tour for 4 or 8, Private Tour for 2, or Halloween Party for 2 at Wild Wonders, Inc. (Up to 50% Off)

Wild Wonders

Bonsall

Interact with exotic animals, from adorable foxes to enormous centipedes, under the supervision of zoologists and trainers

$90 $49

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5 or 10 Boot-Camp Classes at Snap Fitness (Up to 55% Off)

Snap Fitness

Snap Fitness

Experienced fitness instructors guide participants through boot-camp-style workouts

$50 $25

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Cooking Class for One or Two with Michelin–Starred Chef from Conrad Gallagher Foods (Up to 48% Off)

Conrad Gallagher Foods

Vista

Monday and Tuesday nights, famed chef Conrad Gallagher shares his kitchen wisdom, teaching classes how to cook Italian, French, and seafood

$95 $55

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One or Five All-Day Skate-Park Sessions at Aura Skateboarding (Up to 60% Off)

Aura Skateboarding

Vista

Single-day passes let skateboarders, BMX riders, and scooter riders drop in for open sessions on a competition-style indoor street course

$10 $5

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Six Training Sessions from Tough Enough (65% Off)

Tough Enough

Vista

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$350 $122

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One, Three, or Five Personalized Training Sessions at TruWheel Arena Cycling (Up to 79% Off)

TruWheel Arena Cycling

Vista

Personalized training sessions help clients achieve personal fitness goals

$95 $29

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One or Two All-Day Inflatable Passes at Norris Amusements (Up to 50% Off)

Norris Amusements

Multiple Locations

Inflatable bounce houses and slides are surrounded by pumpkins and autumnal festivities

$25 $13

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Family-Fun Park for 1 or Birthday Party for 10 at Camp Pendleton Playland (Up to 51% Off)

Camp Pendleton Playland

Oceanside

Kids burn off a lot of steam at six attractions, which stand at the ready to be bounced in, climbed on, or scampered through

$34.95 $17

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$65 for Golf with Cart and Driving Range Tokens for Two at Marine Memorial Golf Course (Up to $104 Value)

Marine Memorial Golf Course

Oceanside

6,865-yard course runs a path around the rippling foothills and towering trees of Windmill Canyon

$104 $65

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Ballroom Lessons and Parties at Fred Astaire Dance Studios - San Diego (Up to 89% Off). Two Options Available.

Fred Astaire Dance Studios - San Diego

Multiple Locations

Learn the basic steps of ballroom dancing in private or group lessons with a party to show off your skills

$225 $25

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$16 for $35 Worth of Music Lessons — Music Coach Mike

Music Coach Mike

Oceanside

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$35 $16

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Golf Package for One or Two with Lessons, Range Balls, and Rounds at Arrowood Golf Course (Up to 85% Off)

Arrowood Golf Course

Oceanside

18-hole course draped over coastal hills challenges players with frequent swings in elevation and numerous hazards

$321 $59

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One- or Three-Month Membership Packages at First Class Fitness Center (Up to 72% Off)

First Class Fitness Center

Loma Alta

Family-friendly gym with childcare facilities and a CPR-certified staff; boxing classes for kids and adults, tanning, and beach boot camps

$65 $19

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Oceanside Museum of Art Visit for Two or Four (Up to 47% Off)

Oceanside Museum of Art

Townsite

Explore a wide variety of art forms from the 20th and 21st centuries, including a new special exhibition of quilts

$16 $9

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Laser Tag at Camp Pendleton Playland, Courtesy of Laser Tag Tickets (Up to 50% Off). Four Options Available.

Laser Tag Tickets

Camp Pendleton Playland

After games of outdoor laser tag, players can compare scores and stats

$20 $10

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Bowling Package for Two, Four, or Six with Appetizers and Small Drinks at Surf Bowl (Up to 57% Off)

Surf Bowl

South Oceanside

Bowlers don rented shoes and send pins flying before pausing to snack on freshly fried foods

$57.50 $25

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One Month of Unlimited CrossFit or Fundamental Classes for One or Two at Pariah Crossfit (Up to 57% Off)

Pariah Crossfit

Airport

Instructors lead CrossFit newbies through introductory classes that cover the basics, from stretching to safely performing exercises

$160 $75

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One or Three Months of Unlimited Boot-Camp Classes at Elite Conditioning (Up to 74% Off)

Elite Conditioning

John Landes Park

Exercisers build strength and endurance in intense boot-camp classes; offer includes a nutrition plan with a shopping list and cookbook

$149 $39

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Wine Tasting for Two or Four at Mattucci Winery (Up to 57% Off)

Mattucci Winery

Oceanside

Each patron samples four wines; wines spend between 15 months and two years aging in oak barrels

$70 $30

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60-Minute Stand-Up Paddleboard Lesson for Two or Four at Oceanside Paddleboard (Up to 55% Off)

Oceanside Paddleboard

Oceanside

Participants of all experience levels can skim the waters atop stand-up paddleboards that provide novel views of surrounding environment

$55 $25

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$39 for 16 Martial-Arts Classes with a Uniform at Coffee's Martial Arts Karate for Kids ($299 Value)

Coffee's Martial Arts Karate for Kids

Peacock

Highly-trained, certified instructors impart martial-arts fundamentals while emphasizing life skills

$299 $39

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Powered-Surfboard Rental for One or Two from North County Wavejet (Up to 52% Off)

North County Wavejet

Oceanside

Wavejet rentals take surfboarding to the next level with a motor that provides nearly 20 lbs. of thrust, saving surfers' energy

$150 $75

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Select Local Merchants

The 18-hole Reidy Creek Golf Course covers 2,582 yards in the rugged hills of Escondido, supplying guests with a scenic backdrop for club-based revelry. The rolling terrain of the par 54 course—intertwined with manmade obstacles such as sculpted bunkers, sinuous lakes, and wind—challenges golfers as they attempt holes-in-one. The distinctive course, designed by the notable engineers at Cal Olson Golf Architecture not to contain any two identical holes, contains a golf shop, café, and golf clinics taught by PGA professionals. ______________ Operating out of five courses throughout the greater San Diego area, JC Golf's Intro2Golf program fosters pin-hunting prowess with a shrewd blend of hands-on instruction, individual practice, and on-course experience designed to introduce the basics of golf to beginners. During the pressure-free sessions, JC Golf equips pupils with all the necessary equipment, saving neophytes the hassle of rustling up their own sets of clubs or graphite shaft bananas. Three additional buckets of range balls grant golfers the spherical tools necessary to implant newly learned concepts into muscle memory. The package also allows clubbers to loop the links at their chosen course twice after 4 p.m. for an additional $10 per round, allowing them to test their mettle amid the brambly hazards and sand-trap curmudgeons found on every real course.

1275 Quail Gardens Drive
Encinitas,
CA
US

For Rachel Robertson, five is a magic number. It's the number of movements that the spine is capable of—flexion, extension, lateral flexion, rotation, and neutral—and it's the maximum number of students she'll allow in one of her classes (which are 55 minutes long). Because the classes are kept small, her guidance is precise and personalized. She makes small modifications to each student's form as they segue from one exercise to the next, helping them not only to perfect their technique, but to become increasingly aware of the way their body functions.

Rachel's lessons incorporate mats as well as Stott Pilates equipment, from Reformers to stability chairs. Though all of her routines help to build core strength, balance, and flexibility, she tailors them to address the needs of each client, whether they're an athlete hoping to hone performance or someone looking to lose weight. Rehabilitative and specialty classes even focus on conditions such as scoliosis or pelvic-floor problems. Alongside her fellow instructor and former student Shyra, Rachel coaches clients of all ages and fitness levels to higher levels of wellness.

10 Encinitas Blvd
Encinitas,
CA
US

At over 100 locations throughout the country, CorePower Yoga (CPY) invites students to creative classes that meld movement, breath, heat, and music into entrancing routines to energize the body and mind. Signature CPY classes are taught by approachable certified yoga instructors who lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. CPY also offers teacher training and lifestyle programs to empower students to become yoga instructors or to just advance their individual practice. During construction of all its new studios, CPY strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.

515 Encinitas Blvd.
Encinitas,
CA
US

The instructors at Yoga Tropics believe that people of all ages and abilities can revel in yoga's benefits, which can include rehabilitating an injury, increasing flexibility and strength, and imparting a sense of inner peace. To push students toward these advantages, instructors lead six styles of yoga. They focus on hot-yoga classes—including the classic Bikram style yoga and Yoga Sculpt—which can help students oust toxins through sweat and sink deeper into stretches. During 60-minute ButiFitness classes, plyometrics exercises—including jumping, tribal dance, and yoga—are performed in 40-second repetitive bursts to help clients increase heart-rates. The instructors also fill out their own ranks with training courses that transform one-time pupils into certified yoga teachers.

830 S Coast Highway 101
Encinitas,
CA
US

Cardiffit Gym & Yoga Studio's 8,000-square-foot space showcases ocean views that make the most of the center's Cardiff-by-the-Sea location. Exercisers admire these vistas as they execute circuit workouts using the facility's ellipticals, free weights, and weightlifting machines. But unlike the costar of a CGI walrus, they need not always act alone. The studio holds yoga classes ranging in style from Ashtanga and Vinyasa flow to Hatha, and on the first Friday of every month, yoga happy hour follows sun salutations with a reception with wine and snacks. There are also personal trainers on hand to organize beachfront exercises, strength training for athletes, and boot camps.

2085 San Elijo Ave
Cardiff By The Sea,
CA
US

Burning calories and enhancing coordination, the music-fueled workouts of Fit in 60 can be tailored to suit new exercisers, injured athletes, and moms-to-be. Fit in 60's founder discovered firsthand how focused, floor-based isometrics could sculpt muscles as long and flexible as a dachshund doing a gymnastics routine. However, these exercises didn't always raise the heart rate enough to provide a cardiovascular workout. Disappointed, she began to experiment. Lo and behold, when the moves were flipped upright, she could pair them with dance elements, which solved the heart-rate problem and added a dose of excitement.

613 Westlake St
Encinitas,
CA
US