The 18-hole Reidy Creek Golf Course covers 2,582 yards in the rugged hills of Escondido, supplying guests with a scenic backdrop for club-based revelry. The rolling terrain of the par 54 course—intertwined with manmade obstacles such as sculpted bunkers, sinuous lakes, and wind—challenges golfers as they attempt holes-in-one. The distinctive course, designed by the notable engineers at Cal Olson Golf Architecture not to contain any two identical holes, contains a golf shop, café, and golf clinics taught by PGA professionals. ______________ Operating out of five courses throughout the greater San Diego area, JC Golf's Intro2Golf program fosters pin-hunting prowess with a shrewd blend of hands-on instruction, individual practice, and on-course experience designed to introduce the basics of golf to beginners. During the pressure-free sessions, JC Golf equips pupils with all the necessary equipment, saving neophytes the hassle of rustling up their own sets of clubs or graphite shaft bananas. Three additional buckets of range balls grant golfers the spherical tools necessary to implant newly learned concepts into muscle memory. The package also allows clubbers to loop the links at their chosen course twice after 4 p.m. for an additional $10 per round, allowing them to test their mettle amid the brambly hazards and sand-trap curmudgeons found on every real course.
For Rachel Robertson, five is a magic number. It's the number of movements that the spine is capable of—flexion, extension, lateral flexion, rotation, and neutral—and it's the maximum number of students she'll allow in one of her classes (which are 55 minutes long). Because the classes are kept small, her guidance is precise and personalized. She makes small modifications to each student's form as they segue from one exercise to the next, helping them not only to perfect their technique, but to become increasingly aware of the way their body functions.
Rachel's lessons incorporate mats as well as Stott Pilates equipment, from Reformers to stability chairs. Though all of her routines help to build core strength, balance, and flexibility, she tailors them to address the needs of each client, whether they're an athlete hoping to hone performance or someone looking to lose weight. Rehabilitative and specialty classes even focus on conditions such as scoliosis or pelvic-floor problems. Alongside her fellow instructor and former student Shyra, Rachel coaches clients of all ages and fitness levels to higher levels of wellness.
At over 100 locations throughout the country, CorePower Yoga (CPY) invites students to creative classes that meld movement, breath, heat, and music into entrancing routines to energize the body and mind. Signature CPY classes are taught by approachable certified yoga instructors who lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. CPY also offers teacher training and lifestyle programs to empower students to become yoga instructors or to just advance their individual practice. During construction of all its new studios, CPY strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.
The instructors at Yoga Tropics believe that people of all ages and abilities can revel in yoga's benefits, which can include rehabilitating an injury, increasing flexibility and strength, and imparting a sense of inner peace. To push students toward these advantages, instructors lead six styles of yoga. They focus on hot-yoga classes—including the classic Bikram style yoga and Yoga Sculpt—which can help students oust toxins through sweat and sink deeper into stretches. During 60-minute ButiFitness classes, plyometrics exercises—including jumping, tribal dance, and yoga—are performed in 40-second repetitive bursts to help clients increase heart-rates. The instructors also fill out their own ranks with training courses that transform one-time pupils into certified yoga teachers.
Cardiffit Gym & Yoga Studio's 8,000-square-foot space showcases ocean views that make the most of the center's Cardiff-by-the-Sea location. Exercisers admire these vistas as they execute circuit workouts using the facility's ellipticals, free weights, and weightlifting machines. But unlike the costar of a CGI walrus, they need not always act alone. The studio holds yoga classes ranging in style from Ashtanga and Vinyasa flow to Hatha, and on the first Friday of every month, yoga happy hour follows sun salutations with a reception with wine and snacks. There are also personal trainers on hand to organize beachfront exercises, strength training for athletes, and boot camps.
Burning calories and enhancing coordination, the music-fueled workouts of Fit in 60 can be tailored to suit new exercisers, injured athletes, and moms-to-be. Fit in 60's founder discovered firsthand how focused, floor-based isometrics could sculpt muscles as long and flexible as a dachshund doing a gymnastics routine. However, these exercises didn't always raise the heart rate enough to provide a cardiovascular workout. Disappointed, she began to experiment. Lo and behold, when the moves were flipped upright, she could pair them with dance elements, which solved the heart-rate problem and added a dose of excitement.