Burning calories and enhancing coordination, the music-fueled workouts of Fit in 60 can be tailored to suit new exercisers, injured athletes, and moms-to-be. Fit in 60's founder discovered firsthand how focused, floor-based isometrics could sculpt muscles as long and flexible as a dachshund doing a gymnastics routine. However, these exercises didn't always raise the heart rate enough to provide a cardiovascular workout. Disappointed, she began to experiment. Lo and behold, when the moves were flipped upright, she could pair them with dance elements, which solved the heart-rate problem and added a dose of excitement.
Composed of experienced martial-arts artists and current MMA fighters, the staff at Team Quest Encinitas has designed its program to focus on full-body fitness and preparing students for 15 minutes in the ring. Classes range from introductory surveys of mixed martial-arts fighting to in-depth lessons in judo, muay thai, and advanced boxing. A host of strength and conditioning classes accompanies the martial-arts class list, physically preparing students to battle opponents in the ring or alligators in the swamp with ease.
The teachers at Prodigy Kids Performing Arts draw upon extensive on-stage experience to tutor young'uns in a schedule of classes focused on singing, acting, and dancing. Voice courses introduce small fry to singing basics, including music reading, vocal technique, and how to shatter crystal without hosting indoor homerun derbies. The Musical Theater class delves into advanced study of the American art form, building a repertoire of skills that will aid them in Broadway debuts and undercover ops in the land of Oz. Acting sessions focus on the emoting skills required in stage life, with games, improv, and monologues to help develop comfort reacting and performing before audiences. All classes meet once each week in intimate groups of 12 or fewer students, and age requirements differ.
Kempo’s movement patterns may look beautiful—fluid, swooping kicks, graceful evasions, smooth takedowns—but underneath the beauty lies a tradition nearly 2,000 years old. Since 1968, the instructors at United Studios of Self Defense have armed students with these techniques, leading classes where participants of all ages and skill levels soak up fighting skill while galvanizing self-confidence.
But before they can share their tactics and Mortal Kombat cheat codes, the instructors themselves must be trained. Each instructor who cinches the black belt around their waist has graduated with honors from the Studio’s own rigorous training academy. The training doesn’t stop there; every week they meet with the founder himself, 10th-degree black belt Charles Mattera, who refines their strategies and instills them with advanced techniques.
Self-defense is at the core of each technique taught at White Dragon Martial Arts. Whether students are practicing kung fu or MMA, they'll learn how to successfully defend themselves against intimidating opponents who may be larger in size or wearing a superhero cape. Kickboxing classes add an element of cardiovascular fitness, tai chi sessions slow down the moves to a meditative pace, and grappling lessons provide step-by-step instructions on how to take someone down to the floor. Instructors also spend one-on-one time with students during personal-training sessions that focus on perfecting punches and kicks.
At Encinitas Boxing and Fitness, the trainers outfit each participant with the eye of the tiger, putting them through intense boxing fitness classes designed to work out entire physiques. To supplement their offering of boxing, kickboxing, and MMA sessions, they also fill the schedule with yoga, Pilates, and aerobics classes.