Burning calories and enhancing coordination, the music-fueled workouts of Fit in 60 can be tailored to suit new exercisers, injured athletes, and moms-to-be. Fit in 60's founder discovered firsthand how focused, floor-based isometrics could sculpt muscles as long and flexible as a dachshund doing a gymnastics routine. However, these exercises didn't always raise the heart rate enough to provide a cardiovascular workout. Disappointed, she began to experiment. Lo and behold, when the moves were flipped upright, she could pair them with dance elements, which solved the heart-rate problem and added a dose of excitement.
The teachers at Prodigy Kids Performing Arts draw upon extensive on-stage experience to tutor young'uns in a schedule of classes focused on singing, acting, and dancing. Voice courses introduce small fry to singing basics, including music reading, vocal technique, and how to shatter crystal without hosting indoor homerun derbies. The Musical Theater class delves into advanced study of the American art form, building a repertoire of skills that will aid them in Broadway debuts and undercover ops in the land of Oz. Acting sessions focus on the emoting skills required in stage life, with games, improv, and monologues to help develop comfort reacting and performing before audiences. All classes meet once each week in intimate groups of 12 or fewer students, and age requirements differ.
The Dollhouse Fitness classes provide multiple womanly ways to work feminine forms into firm yet flexible states. First-timers can wrap themselves around a pole-teaser intro class, in which instructors demo proper positioning, posing techniques, and how to strut like a diva for the impending paparazzi. Unlike army boot camps, booty-camp classes put bodies through an intense series of drills in preparation for storming the beach in a skimpy two-piece. Less-aggressive courses, such as the Goddess Yoga class, provide femmes with a focused stretch of time to contemplate universal connectivity and the overwhelming complexity of the cardiovascular system. There are about 25 weekly classes to choose from—the just-right amount according to three out of five Goldilocks.
Located in Brickhouse Cardio Club in Oceanside, Yoga at Brickhouse offers yoga classes seven days a week for all skill levels. The updated studio features curtains to softly filter light and provide more privacy as well as candlelight that soothes and relaxes. Though people come to Yoga at Brickhouse for soothing yoga or heart-pumping workouts, they stay for the irresistible international rhythms. Zumba tends to have that effect, ensnaring exercisers with its Latin choreography and dance-party vibe. The floors pulse with 11 Zumba sessions every week, along with energetic Brickhouse Burn toning and sculpting classes and invigorating yoga sessions. The club also hosts Bokwa sessions, embracing the new workout system that finds students tracing the shapes of numbers and letters during dance-like sessions set to booty-shaking beats.
Since its inception, Brickhouse has blossomed into a franchise, expanding into 25 locations with new sites recently opened in the United Kingdom, where it hopes to supplant aerobic chimney sweeping. No matter the location, each club hosts its signature workouts in pared-down studios with the franchise’s familiar electric-blue and neon-green walls surrounding a stage.
Arthur Murray Dance Studio has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and the Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, the Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Clients who arrive to lessons partnerless will be paired up with an instructor as the teachers assess their current skill level and make recommendations on the most appropriate program. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.