The PushHouse?s instructors know a good workout has a way of bringing people together. To help accomplish the ?good workout? portion of that equation, the studio focuses on intense exercises workouts for the whole body that incorporate cardio exercises, weight training, and core fitness, and each class takes place in a motivating group atmosphere.
The studio recently has been equipped with RealRyder bikes. These spinners feature side-to-side tilting action, which engages the whole body so you can practice dodging neighborhood frisbee dogs. Students can hop on these bikes and join others in an intense workout during group indoor-cycling classes. Alternatively, in dedicated Pilates classes, the staff leads workouts that help tone the muscles with slow, focused movements on Pilates Reformer equipment. The Reformers also come into play in the intensive fusion classes, which feature Booty Barre techniques that help sculpt one?s rear end.
As a gymnastics coach, Kaia F.I.T. founder and owner Nikki Warren always noticed how children in motion tumble and play with ease. They were effortlessly agile and flexible, and yet many of them would grow into adults who would struggle to stay active. Kaia F.I.T. sprang from this realization with the goal of restoring female physiques to the adolescent pliability everyone enjoys before they grow their rock-hard exoskeleton after sixth grade.
At Kaia F.I.T., a team of expert fitness coaches retrain bodies with dynamic workouts designed to strengthen muscles, boost energy, and vanquish fat. They root their F.I.T. sessions in functional training, a method that enlists athletes' own body weight and movement to stimulate fitness. They also ramp up their regular F.I.T. program during Brik boot camps, in which students sweat through ever-changing routines to keep their bodies in better shape than fad diets or preserving them in amber for swimsuit season would. Although each program ranges in intensity and length, all workouts and moves can be modified to suit the fitness level of any client. To further help clients reach their fitness goals, the studio makes available a bounty of healthy, flavorful recipes online.
Exercise gurus designed Fortis Fitness and Strength Training & Yogalux with luxury in mind. And from the second guests look around, it's clear this luxury has been realized. In staffers' own words, the gym eschews a "contemporary industrial chic" look for a feel that is, instead, "colorful, fresh, new, and inviting!" 10,000 sun-lit square feet encompass a heated yoga studio, a cycling room filled with Schwinn bikes, a TRX room, a group fitness studio, and an area devoted to personal training. Floor-to-ceiling windows showcase green trees in the yoga studio, inspiring serenity alongside honey-colored wood flooring and blue walls made from square pieces of sky. Flat-screen TVs flank cyclists, and a green running track spans the length of the weight room. Equipment, classes, and personal training are the primary reasons members visit, but little extras make each experience even easier: child-care pros watch kids during parents' workouts, for instance, and the on-site boutique carries exercise essentials.
Evolve Fusion Fitness wants to be your fitness sanctuary. The zen-like studio tries to feel more like a spa than a gym, and aims to create an environment where everyone can get an incredible workout while still feeling confident, comfortable, and welcome. The studio offers its signature Ultimate Fusion classes that combine indoor cycling with various strength-training exercises seven days a week.
Crunch caters to exercisers of all interests and fitness levels, cramming each state-of-the-art fitness facility with name-brand equipment and a welcoming, nonjudgmental attitude. Members have the opportunity to pay for access to each club's diverse syllabi of classes, organized into categories such as action sports, chill outs, and dance rhythms. DIESEL classes incorporate interval training with cardio interval bursts for a total-body workout. Fat Burning Pilates combines cardio- and Pilates-based toning to help cut out cellulite. Aerobics with an Attitude sends students in a free-spirited dance workout without any rules or judgment. Crunch also offers personal-training sessions that begin with a physical assessment and include a comprehensive body-composition analysis. One-on-one drills foster the seeds of self-improvement, as this level of personal attention allows the experts to forge an engaging workout as well as a custom nutrition plan for each exerciser.
Even if clients can't make it to the gym, Crunch Live turns any living room or office into a workout space with an online video library of over 35 workouts. Students sweat and move along at home to easy-to-follow exercise routines led by energetic trainers as they tone targeted muscle groups and burn fat with courses in yoga, core strength, workouts for athletes, or Pilates.
Megan Johnson McCullough has always led an athletic life. She played basketball on a full scholarship in college, and received a master’s degree in physical education and health science. Then she went on to become a personal training, with certifications in Aqua, Body Pump, cycle, yoga, and Zumba. At Every Body’s Fit, she personally trains between one to four people each session, and teaches classes such as boot camp, cycle, and a special Senior Fit classes for clients 50 years of age and older.