At over 100 locations throughout the country, CorePower Yoga (CPY) invites students to creative classes that meld movement, breath, heat, and music into entrancing routines to energize the body and mind. Signature CPY classes are taught by approachable certified yoga instructors who lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. CPY also offers teacher training and lifestyle programs to empower students to become yoga instructors or to just advance their individual practice. During construction of all its new studios, CPY strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.
The instructors at Yoga Tropics believe that people of all ages and abilities can revel in yoga's benefits, which can include rehabilitating an injury, increasing flexibility and strength, and imparting a sense of inner peace. To push students toward these advantages, instructors lead six styles of yoga. They focus on hot-yoga classes—including the classic Bikram style yoga and Yoga Sculpt—which can help students oust toxins through sweat and sink deeper into stretches. During 60-minute ButiFitness classes, plyometrics exercises—including jumping, tribal dance, and yoga—are performed in 40-second repetitive bursts to help clients increase heart-rates. The instructors also fill out their own ranks with training courses that transform one-time pupils into certified yoga teachers.
Cardiffit Gym & Yoga Studio's 8,000-square-foot space showcases ocean views that make the most of the center's Cardiff-by-the-Sea location. Exercisers admire these vistas as they execute circuit workouts using the facility's ellipticals, free weights, and weightlifting machines. But unlike the costar of a CGI walrus, they need not always act alone. The studio holds yoga classes ranging in style from Ashtanga and Vinyasa flow to Hatha, and on the first Friday of every month, yoga happy hour follows sun salutations with a reception with wine and snacks. There are also personal trainers on hand to organize beachfront exercises, strength training for athletes, and boot camps.
With a name inspired by the concept of six degrees of separation, Yoga Six emphasizes interconnectedness and community at its San Diego area locations. The number six also reflects the sextet of values that guide the studio?s teachings: body, breath, mind, heart, intuition, and skill.
In Yoga Six?s practice rooms, passionate instructors lead groups of students through hot yoga, vinyasa flow, yoga fundamentals, and weight-assisted, fitness routines. Workshops and special programs address topics, such as yoga-based nutrition. Guests can shower after class using complimentary toiletries in the locker rooms, then relax in the lounge. The studio boutique stocks essentials, such as towels, clothing, and BPA-free water bottles.
Bindu guides yogis of all levels through daily classes that strengthen and restore bodies and calm bustling brains. Bindu specializes in Vinyasa yoga, a practice that streams muscle and breath movement into one continuous flow. During Divine Play Vinyasa sessions, disciplined contractions, extensions, and alignments awaken life-force energy and the ability to channel soft-serve through ordinary drinking fountains. Vinyasa concludes in the relaxation pose shavasana, known less poetically as corpse pose, wherein yogis simulate the proud posture of dead presidents. Bindu's eight yoga masters also lead therapeutic Viniyoga and athletic Ashtanga classes that align and restore wayward muscles to their rightful places. Sessions range from 60–90 minutes.
The nimble instructors at Foundation Yoga guide limbs through poses that stretch and strengthen physiques and eschew anxiety inside a relaxing studio with bamboo floors. The diverse, seven-day-a-week schedule accommodates students of varying experiences, such as Level 1 classes that work on properly aligning the spine and rogue chakras. The faster-paced Level 2 classes delve deeper into flexibility, strength, and stability, and the Level 3 power yoga classes combine therapeutics, alignment, and stimulating music. A 10-class pass grants guests participation in any of the studio’s body-bending classes, including the all-level Yoga for Athletes that render legs, upper bodies, and molten cores pliable enough to sleep comfortably in a sardine can.