As a gymnastics coach, Kaia F.I.T. founder and owner Nikki Warren always noticed how children in motion tumble and play with ease. They were effortlessly agile and flexible, and yet many of them would grow into adults who would struggle to stay active. Kaia F.I.T. sprang from this realization with the goal of restoring female physiques to the adolescent pliability everyone enjoys before they grow their rock-hard exoskeleton after sixth grade.
At Kaia F.I.T., a team of expert fitness coaches retrain bodies with dynamic workouts designed to strengthen muscles, boost energy, and vanquish fat. They root their F.I.T. sessions in functional training, a method that enlists athletes' own body weight and movement to stimulate fitness. They also ramp up their regular F.I.T. program during Brik boot camps, in which students sweat through ever-changing routines to keep their bodies in better shape than fad diets or preserving them in amber for swimsuit season would. Although each program ranges in intensity and length, all workouts and moves can be modified to suit the fitness level of any client. To further help clients reach their fitness goals, the studio makes available a bounty of healthy, flavorful recipes online.
Exercise gurus designed Fortis Fitness and Strength Training & Yogalux with luxury in mind. And from the second guests look around, it's clear this luxury has been realized. In staffers' own words, the gym eschews a "contemporary industrial chic" look for a feel that is, instead, "colorful, fresh, new, and inviting!" 10,000 sun-lit square feet encompass a heated yoga studio, a cycling room filled with Schwinn bikes, a TRX room, a group fitness studio, and an area devoted to personal training. Floor-to-ceiling windows showcase green trees in the yoga studio, inspiring serenity alongside honey-colored wood flooring and blue walls made from square pieces of sky. Flat-screen TVs flank cyclists, and a green running track spans the length of the weight room. Equipment, classes, and personal training are the primary reasons members visit, but little extras make each experience even easier: child-care pros watch kids during parents' workouts, for instance, and the on-site boutique carries exercise essentials.
Born and raised in West Africa, Patricia’s life has been saturated with music and dance. She even worked as a choreographer as a teen for her church youth group. Now a certified Zumba instructor, Patricia combines her love of dance and music with healthy workouts. During classes, international beats bounce out of the speakers as she guides students through dance moves and encourages loud screams that declare their energy levels or that a ghost has challenged them to a danceoff. Her program includes Zumba Toning with weighted sticks, Zumba Sentao classes that integrate chairs, and regular Zumba classes that burn up to 1,000 calories an hour.
Equipment: Anti-gravity hammocks, functional strength, pro-level sand training room
Students should bring: Long sleeves and pants for AntiGravity Yoga/fitness
Average class length: 60-90 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Pro Tip: Don't change your shoes again, change the surface you're training on.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Focusing on our clients' exercise experience is our top priority. Our goal as a business is to have the best retention rates in the industry so we create a uniquely individualized group fitness experience by utilizing the latest in fitness-tracking software. Members are able to get instant feedback on calories burned, heart rate, and exercise heart rate zone percentages. We also offer our members monthly giveaways based on contests related to their monthly exercise achievements.
Do you run your gym according to a particular exercise philosophy?
Our training philosophy is that fitness should support your lifestyle and not that your lifestyle should support your fitness. We promote an active athletic lifestyle and through our fitness-tracking system we are able to integrate outdoor athletic passions of members with their fitness regimens.
What is a typical session of your program or class like for a student?
Fun, challenging, dynamic, and rewarding
Is there anything else you want to add that we didn't cover?
Sand training has been around for some time. Most all professional sport franchises, Olympic training centers, and top NCAA D-1 programs have sand-training environments. We are the only facility in the US offering members a professional level sand-training studio in a health-club setting. The Sand we use is not beach sand. It is the same professional sand utilized on the pro beach volleyball tour and Olympic Games.
Located in Brickhouse Cardio Club in Oceanside, Yoga at Brickhouse offers yoga classes seven days a week for all skill levels. The updated studio features curtains to softly filter light and provide more privacy as well as candlelight that soothes and relaxes. Though people come to Yoga at Brickhouse for soothing yoga or heart-pumping workouts, they stay for the irresistible international rhythms. Zumba tends to have that effect, ensnaring exercisers with its Latin choreography and dance-party vibe. The floors pulse with 11 Zumba sessions every week, along with energetic Brickhouse Burn toning and sculpting classes and invigorating yoga sessions. The club also hosts Bokwa sessions, embracing the new workout system that finds students tracing the shapes of numbers and letters during dance-like sessions set to booty-shaking beats.
Since its inception, Brickhouse has blossomed into a franchise, expanding into 25 locations with new sites recently opened in the United Kingdom, where it hopes to supplant aerobic chimney sweeping. No matter the location, each club hosts its signature workouts in pared-down studios with the franchise?s familiar electric-blue and neon-green walls surrounding a stage.
In an effort to cater to families, First Class Fitness Center offers members access to a childcare facility complete with a nursery and playroom. As a CPR-certified staff watches youngsters, adults can engage in one-on-one training sessions with a certified personal trainer without the pressure of impressing their children. Or they can attend one of the gym's many classes, including Pilates, kickboxing, yoga, and boot camp. On the amenities front, First Class offers fitness evaluations, nutrition coaching, tanning, and towel service.