The Punta Gorda Club unleashes muscular potential with an on-site nutritionist, a well-equipped gym, six clay tennis courts, and more than 80 group fitness classes each week. During a one-on-one nutrition consultation and dietary analysis (a $99 value), the club's food guru will discuss each client's eating habits, then draft a written meal plan that outlines what flavors of Twinkies they're allowed to eat. Additionally, an unlimited one-month membership (a $90 value, including enrollment fee) lets patrons loose to toughen tendons on the gym's playground of cardio machines, free weights, and step-aerobics teeter-totters. Members can also choose from more than 11 types of group fitness classes such as yoga, spinning, and Pilates, to tone their tummies in tandem or swat serves on six clay tennis courts.
At Shapes Total Fitness for Women, the instructors strive to make working out as easy and fun as possible. That's why?in addition to providing access to free weights and cardio machines?they host more than 67 group training sessions per week, with options ranging from yoga to indoor cycling. That way, clients can get in shape using whatever means work best for them. Some of the eclectic classes have zero impact on joints, too?specifically the ones in the on-site pool. These include 45-minute water cardio classes and versatile aqua aerobics sessions, which are ideal for athletes with arthritis and other special needs. The most completely flexible workouts at the gym, however, are the personal training sessions. The one-on-one workouts are designed purely around the client's goals, whether she wants to lose weight or grow strong enough to carry her favorite dumbbell home with her.
At Let’s Create Art, a staff of knowledgeable artists stands ready to help customers select the right supplies for a project. In addition to slinging easels, canvases, and a variety of paints from brands such as Gamblin and Rembrandt, they lead a diverse range of interactive art classes led by seasoned artists. New classes are added monthly at Let's Create Art, in a variety of painting and drawing medias, as well as photography, sculpture, needle felting, and mosaics.
The quote “Everything seems impossible … until it’s done!” adorns the walls of Apple Jelly Studios, inspiring the women within the private studio to achieve their fitness goals. Drawn together by a shared love of pole dancing, a quartet of women decided to spearhead the private studio, where they continue to teach dancing and fitness classes today alongside a handpicked crew of certified female instructors. Reflected in wall-to-wall mirrors, they teach students of all shapes and sizes to twirl around eight chrome poles during beginner, advanced, and intermediate pole-dancing and pole-trick classes, boosting confidence, toning muscles, and burning calories. Certified instructors also lead a variety of yoga, Pilates, and boot-camp classes upon the studio’s hardwood floors.
The studio rents its facilities out for private events, providing pole-dancing instruction, sultry red lighting, and a professional sound system for bachelorette parties, birthdays, and brazen knitting circles.
Art in the eyes of Cara Levitt isn't only about aesthetics––it's a powerful tool of personal expression that can be used to heal unseen emotional wounds. A board-certified art therapist with six years of experience working in the mental-health field, Levitt established Draw It Out Art Therapy to help visitors grapple with life's obstacles while learning to problem solve, regulate their emotions, and create original works of art as a tangible form of catharsis. Her programs for singles, groups, families, and children take on a variety of issues, including low self-esteem and anxiety, and encourage participants to redirect their energy into completing a number of projects such as paintings, worry jars, and piñatas made of papier-mâché pink slips.
No matter the hour, the rhythmic beat of sneakers hitting treadmills resounds in Snap Fitness's 24-hour studio. Red, black, and chrome accents wend across the gym, coloring the Cybex cardio machines, free-weight stations, and flags of Robo-Germany. Personal trainers roam the floor answering questions about the machines, and work with individual clients to motivate them toward their goals with the help of in-depth fitness assessments. Fostering a supportive group atmosphere, they lead fitness classes such as yoga, cardio boot camp, or TRX, a full-body conditioning class that uses resistance bands to build muscle.