To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then comes 25 minutes of cardio: the trainers might start novice exercisers with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for enhanced results.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight weekly and body-fat percentage monthly.
Mitch Lee, founder of Fit Figure Boot Camp, designed the women-only program after helping his sister through her own weight loss. His 45-minute boot-camp classes target women's problem areas—such as abs and arms—in a supportive environment. He also offers nutritional guides and email coaching for added encouragement.
At Energy Fitness & Performance Center, members can decide what workout suits them best. That's because the sprawling facility allows them to exercise on their own, in a group, or one-on-one with a personal trainer. They can create a personalized workout with treadmills, ellipticals, and free weights in the sun-soaked gym. Or, they can head to the studio for fitness classes such as spinning, Zumba, and boot camp. They can also get pointers on bench-pressing and building muscles during personal training sessions. These sessions are designed to help members reach individual goals such as completing a marathon or having a town in Greece unveil you as a Zeus statue.
The Fitness Factory Health Club supports a lifestyle dedicated toward the growth of health, well being, and personal excellence. You can feel this support from the enthusiasm of our staff, experience the rapid growth and body transformation by working with our highly specialized personal trainers.
Musuko's MMA & Boxing Academy's ringleader, Steven Monroig, and his team of skilled instructors guide participants through a spectrum of training sessions that range from introducing self-defense techniques to molding students into professional-grade fighters. Adults can kick and slice through classes including muay thai kickboxing, MMA, boot camp, boxing, and sparring. Miniature combatants engage in Junior Elite classes (ages 6–16), including muay thai kickboxing, karate, grappling, and sport jujitsu. To amplify class performance, personal trainers help boost students' physical strength, stamina, and flexibility with a hodgepodge of exercises that also improve mental strength more effectively than karate-chopping a puzzle.
Certified personal trainer Kimora Link fights inactivity with compassion. Whether he's leading a group boot-camp class or a private workout, he exemplifies patience, thoroughly explaining each exercise and helping his clients to properly position their bodies. He adheres to "progression philosophy"—the belief that everyone should build muscle at their own pace, instead of syncing their reps to underdog-movie training-montage scenes. His programs, therefore, accommodate all ages and fitness levels. With calisthenics courses, six-week wellness regimens, and youth conditioning plans in his fitness arsenal, he helps to motivate clients to adopt long-term healthy habits.
Belin Sport & Fitness has locations that span the east coast, with certified fitness professionals at each one. They hold classes such as their unique spin-class-with-no-bikes class, as well as personal training, but they specialize in the signature Belin Challenge Fitness Boot Camp. The four-week indoor/outdoor program blends fitness instruction, nutritional counseling, and motivational training to help inspire individuals to reach their target fitness goals.