After years spent developing her personal exercise routines, Lisa Fox opened her own boutique fitness studio in 1999. There, she has forged an environment in which women of all makes and models can improve their image, specifically through Lisa’s self-created Fox Method of exercise. Fusing principles of Barre, yoga, Pilates, core conditioning, and cardio training, Lisa’s approach offers a challenging, full-body workout—and one that packs myriad potential benefits. Lisa and her fellow instructors lead classes every day of the week, with both morning and evening sessions anchoring the studio’s flexible schedule.
4 Studio Locations in NY & NJ Mission Statement: Honoring the ancient teachings of Yoga, Bamboomoves inspires the body, transcends the mind, and uplifts the spirit. We believe that everyone can experience more happiness, joy, and peace - one smile, one breath, and one move at a time. Be Bliss, Be You, Be Bamboomoves
New York Sports Clubs, part of Towns Sports International's network of fitness loci, welcomes exercisers to a number of equipment-stocked facilities to help attain perspiration-soaked fitness goals at a convenient location. Strength-training gear such as circuit machines, free weights, and medicine balls filled with black holes mold muscles into chiseled depictions of physical might. Calories simmer and move to cooler climates after sessions on cardio machines ranging from treadmills and ellipticals to upright and recumbent stationary bicycles. Each club offers a schedule of group classes that draw from more than 100 fitness styles, including Pilates, yoga, and boxing, to keep members from jazzercising without a spotter. Each location thanks exercisers for sweating in its vicinity with special features, such as babysitting, though Passport memberships do not include pool access.
Jahaira Oritz-Olowe isn't just a licensed Zumba instructor, she's a Zumba success story. Six weeks after giving birth to her second daughter, she began helping students of all ages and fitness levels shimmy toward their fitness goals. And she hasn't just been teaching others to lose weight, she's been working out with them—she's lost 40 pounds since gaining her certification, which is great for her because she's not a London banker. During group and private sessions, she leads Zumba's easy-to-follow dance moves—inspired by salsa and merengue—set to high-energy Latin tunes. Jahaira also hosts master workshops to help her community get in shape and support such charitable causes as the Susan G. Komen foundation.
At CrossFit Englewood, the certified instructors lead their charges in a different workout each day. All the exercises focus on prepping the body for everyday movements, incorporating exercises such as pushing, squatting, and lifting, which can be scaled to suit each participant's fitness level. In the team-training program, patrons can focus exclusively on strength and conditioning specific to the sport of their choice. To ensure participants are performing to their fullest abilities, they evaluate postures and prescribe corrective exercises. With performance psychology, the trainers motivate patrons to apply the benefits of CrossFit lessons to life challenges, such as being expected to brush their teeth every day.
While Pilates is corrective, The Bar Method is transformative—much like those cars that transform into miniature weasels. You’ll burn fat, sculpt muscles, refine your figure, and improve your strength and endurance. After a brief warm-up, you’ll tackle the upper body with weights and bar exercises. The workout continues with challenging lower-body positions and floor exercises designed to firm up abs and glutes. This diverse and challenging workout gives you the long, lean muscles and elegant posture of a ballet dancer without the discomfort and inconvenience of being heckled by ballet hooligans.
Yoga Vita seems to be made of sunshine. Glowing paper lanterns and golden-yellow walls greet all who enter, awakening the senses while melting the day’s stresses. Amid lush, green plants, new and seasoned yogis cultivate strength and focus with lengthy poses, controlled-breathing exercises, and guided meditation. To help students to align their bodies properly, instructors such as studio director Debra Lauren incorporate straps, blocks, and other supportive props. Debra has amassed a deep understanding of Iyengar yoga during repeated trips to India, which have refined her teaching skills and earned her enough frequent-flier miles to book passage to Jupiter.