All or Nothing’s trainers go all out to foster an energetic, upbeat environment where those of all fitness levels can bolster strength, agility, and stamina through the CrossFit system. They subscribe to the method because of its efficacy and efficiency, as each intense daily workout employs all muscle groups for total-body fitness. Exercises are based on functional, everyday movements and utilize a variety of equipment, including weights, plyometric boxes, and gymnastics rings. And because of the functional movements and varied exercises, they can prep their charges to safely master all manner of physical activities, from sports to daily chores.
Yoga 4 Love founder Lisa Ware is a true renaissance woman. As a registered yoga instructor, reiki master, cosmetologist, public speaker, co-founder of the OneYogaUSA Dallas Yoga Conference + Music Fest, she brings a wealth of experience and enthusiasm to each lesson, often inspiring her client base by repeating the mantra, “Expanding Our Horizons... Inspiring Positive Change!” She also encourages students to swing by the studio for heated and nonheated yoga classes, specialized sports injury recovery and private classes, or services from Dragonfly Spa, which offers detox nutrition programs, Thai yoga bodywork, and reiki healing sessions.
Beyond yoga, the studio also offers dance classes, life-coaching services, nutritional education, workshops, and "Yoga 4 Goddesses" retreats. They also facilitate teacher-training programs and encourage staff and contributors alike to blog on their site.
Mai Town Yoga welcomes visitors into a serene, state-of-the-art facility, featuring a heat- and humidity-controlled yoga room and men's and women's dressing rooms with showers. Every day, Mai Town's amiable instructors escort groups through various forms of yoga, the most frequent being beginner-friendly sessions of traditional hot yoga. There, classes twist and twine through a series of traditional postures amid 99-degree temperatures and 50-percent humidity.
Prime Time Fitness trainers design their workouts with a comprehensive range of fitness goals in mind, from cardiovascular endurance to muscular strength to flexibility. Whether they're guiding clients through boot-camp classes indoor and outdoor around Dallas/Fort Worth or conducting personal-training sessions, they pack their routines with challenging aerobic exercises, such as jump roping, sprinting, and pull-ups. For clients' convenience, personal-training sessions can take place either in the studio or, for an additional fee, in clients' homes, offices, and the bouncy castles they like to pretend are their offices.
Victus Body Fitness is a fitness reginmen that understands your workout is only half the battle. We understand that being fit also calls for healthy eating and setting personal goals, and we are committed to helping you reach those goals by offering you a completely rennovated lifestyle.