Being the miraculously complex organism that it is, the body can be injured in any number of ways, with stress, overuse, and underuse among the most damaging. Tamara and the other therapists at Northwest Florida Sports and Medical Spa specialize in using massage to relieve pain and restore motion lost from injury or excessive sofa use. Each practitioner possesses certification from the Federation of State Massage Therapy Boards, and the team practices many different modalities on patients, selecting the proper treatment for each condition they come across, be it intensive neuromuscular therapy or a hot-stone massage.
Nippon Sushi and Grill's expansive lunch ($10.49) and dinner buffets ($12.99) abound with sushi, rolls, hot dishes, and other delicacies inspired by traditional Japanese cuisine. Nippon's sushi shamans hand-roll specialties such as the Green Dragon roll, deliciously crafted from cream cheese, spicy crab salad, and a fried crab stick, topped with avocado and roe. The cucumber and crab White Tiger roll sports a crown of white fish, tuna, and tempura, and the Ninja Turtle roll's core of cream cheese and crab comes cinched with avocado and a black belt of barbecued eel. Refreshing libations ($1.89) stand by with straws in hand to hose down potential wasabi fires.
• For $4, you get two general admissions to a matinee feature (up to a $9 value). Matinee showtimes are before 6 p.m. • For $6, you get two general admissions to an evening feature (up to a $13 value). Evening showtimes are after 6 p.m.
Led by phantasm fanatic Pattie Krakowski, Pensacola introduces audiences to the Seville Quarter’s eerie history with stories gathered from employees past and present. Tour-goers assuage moaning stomachs with an optional snack at the Quarter's Palace Café (available for an additional fee), after which their costumed guide materializes to lead them through the haunted habitations of the Seville Quarter, even those normally closed to the living public. In each room, Krakowski will share chilling tales told directly to her by both former and current building employees and a tattling Haley Joel Osment. Attendees can fill brain caves with facts about the quarter’s architecture and antique furnishings while keeping eyes peeled for occasional unexplained phenomena, such as alley cats that can succinctly explain current tax regulations.
With multiple locations throughout northwest Florida, Helen Back Cafe does its best to ensure that cold drinks and hot comfort foods are always nearby. The eateries' signature items are its hearty pizzas. These hand-tossed pies won the 2012 reader' choice poll for Best Pizza in Emerald Coast Magazine, and Esquire urged readers to visit and, "eat the best pizza you've ever shoved in your sunburned face."
With 17 toppings available?including everything from meatballs and jalape?os to chicken and onion?patrons are able to build their own custom pie from scratch. A small selection of sandwiches and other classic finger foods round out the menus, giving visitors snacks to nibble as they enjoy a frosty beer or cocktail from the bar and listen to the live bands on select Friday and Saturday evenings.
For Helen Back Cafe, keeping customers happy is almost as important as giving back to the communities it serves. The staff regularly provides donations to charitable causes, and Helen Back Cafe proudly supports The Special Ops Warrior Foundation, which helps the dependents of fallen soldiers continue advancing their educations.