Bikram Yoga Westside's 14 instructors all have athletic or artistic backgrounds, which they use to inform hot-yoga classes taught for the studio's students of all skill levels. During each 90-minute session, instructors guide the class through Bikram yoga's 26 poses in a heated studio kept toasty warm at 105 degrees to help detoxify, increase circulation, and improve flexibility. After class, patrons can wash away their sweat in the studio's men's and women's locker rooms, which are outfitted with showers, electronic lockers, and hair dryers. The studio provides towel and mat rentals for students who prefer to use theirs as tasteful home furnishings. For safety and purity, the studio also runs double-filtered water through its showers and sinks.
Dahn Yoga on Windmill Lane offers a holistic approach to health and wellness. The studio features a comforting classroom, where wooden floors and a large mirrored wall help to create a traditional take on Korean décor. Large wooden doors and windows let in loads of natural light, bathing attendees in a warm glow. Both relaxing and tranquil, Dahn Yoga focuses on energy and helping others to enjoy a more balanced, healthy and energetic life. Even the suggested outfits are built for comfort, with most guests sporting simple t-shirts and loose-fitting pants as a way to maximize their poses, work on their flexibility and never feel constrained. Classes taught at the studio include basic yoga, Tai Chi, core strengthening and energy movement.
At Summerlin Yoga, teachers Martin Hinton, Liz Steers, Cristin Bartles, and Eddie Guerra boast certifications in yoga. They guide students through postures and breathing exercises in a room with brand new flooring, which helps to warm muscles and flush toxins from the body. Through regular practice of poses, students learn to stretch a host of muscles and ligaments in their bodies and reformat most of the microchips implanted in their brains. Students can partake in myriad types of classes, such as the physically demanding Vinyasa, the hot-room endurance of Tru Hot Pilates and Revitalize, or the cooler temperature alternative Yin Yoga Flow.
When it comes to chilling out or sweating it out, Sherry Goldstein's Yoga Sanctuary offers yoga classes to tailor to any individual's needs. Out of their two Las Vegas locations, experienced instructors lead a wide range of both beginner and veteran yoga classes such as flow, Hot, Ashtanga, Power, Yin, Kundalini, Candlelight Yoga, and Yoga for Stress Relief. Upon class completion, the studio aims to improve the shape and overall well-being of their students in a supportive, welcoming environment. Yoga Sanctuary also offers yoga hikes at Red Rock Canyon, classes with live music, and special events led by world-renowned yoga teachers.
Though Fresh Mama?s smoothies can quench your thirst, these drinks aren?t just something to sip on. Rather, the smoothie bar specializes in four styles of smoothies designed to help visitors reenergize, build up their electrolytes, get a dose of protein, or improve their daily nutrition. The staff harnesses the power of fresh, raw ingredients, combining fruits with greens, herbs, coconut water, and Sunwarrior protein powder, which helps build muscles as effectively as doing sprints through a giant jello mold.