There are four essential components to The Peoples Trainer: a prominent support group, affordable access to training, guaranteed results, and rewards for achievements. With these elements, the founder outfits clients with the tools and motivation needed to change their bodies. Exercisers of all fitness levels can sign up for The People Trainer’s fitness packages, complete with monthly access to group classes, one-on-one training, accountability calls, and nutritional supplements. Then, if clients meet their goals, The Peoples Trainer will pay them for a job well done.
Rebecca Duty, Tahoma Athletic Club's regional manager, drew from her 15-year career in the fitness industry to engineer the ideal gym. She brought in Precor cardio equipment?including treadmills, elliptical machines, bikes, and steppers?then filled the cycle studios with Star Trac stationary bikes. She picked out Paramount plate-loaded equipment, Hammer Strength training machines, TRX equipment, and Iron Grip free weights. Duty calibrated everything with convenience in mind, down to the video-monitored childcare area. Since a TV perches on every piece of cardio equipment, parents can readily tune in and watch their tots between episodes of Suddenly Susan.
In addition to leading personal-training sessions, Tahoma Athletic Club's instructors lead group exercise classes such as TRX Suspension Training and yoga. Guests can also bronze in the Maple Valley location's SunMaster tanning beds or Lakeland's Montego Bay standup units.
At Mad Dog Boot Camp Fitness, we offer a military-style boot camp fitness program that gives you an overall body workout focused on cardiovascular, muscular strength, and muscular endurance training to get you in the best shape of your life. My business is focused on giving a REAL ARMY workout at an affordable price.
Kristina Pressley is a 12-year Air Force veteran on a mission to prove how gaining physical fitness can change your life. A certified personal trainer, she also teaches boot camp-style small group classes to clients at all stages of their fitness journeys. Though every workout she leads is different, her moves work by combining cardio and strength training to help students burn calories while building muscle. Clients who see Kristina for personal training get even more personal attention, with one-on-one sessions in which she helps them stay motivated to lose weight or legally change their middle name to Jumping Jack.
A certified health specialist, Shane Yama longed to provide people of all ages and incomes access to affordable and effective workouts. So, with a degree in exercise science, he founded For U Fitness. Today, Shane and his team of a dozen or so certified personal trainers travel from Seattle to Spokane to Portland to residents custom training plans. Taking into account the client's age and fitness abilities, the trainers design sports performance, strength training, and even “mature adult” workouts to help customers meet their goals.
Northwest Curves, a fitness center designed exclusively for women, provides members with a 30-minute circuit of hydraulic resistance machines designed for an efficient cardio and strength training workout. During the training, attendees can burn up to 500 calories and work each major muscle group to work toward individual fitness goals. An experienced coach is always nearby to teach and motivate participants, and a soundtrack of fun, upbeat music cues participants to move on to the next station. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight and fitness level to create resistance. Each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.